First Day on Team Scivation, Lean Mass Diet
Monday, February 2nd, 2009Master Meal Plan Workout Days
MASS DIET 2500
Workout Nutrition - 25g WPI during weights/cardio
Pre-WO Meal - This can be any meal listed below just have last bite 75-90 minutes before training.
POST-WO Meal - Next meal in line and should be eaten 30-45 minutes after your training
Meal 1 60g Carbs, 35g Protein, 10g Fats 470 Kcals
4 Serving/s Meat Category 1-Multi
2 Serving/s Fat Category 1-Fish Oil
1 Serving/s Fruit Category 1-Sesamin
2 Serving/s Carbohydrate Category
1 Serving/s Milk Category
Meal 2 45g Carbs, 28g Protein, 15g Fats 427 Kcals
4 Serving/s Meat Category 1-Fish Oil
3 Serving/s Fat Category 2-CLA
1 Serving/s Fruit Category
2 Serving/s Carbohydrate Category
Meal 3 40g Carbs, 35g Protein, 15g Fats 435 Kcals
5 Serving/s Meat Category 1-Fish Oil
3 Serving/s Fat Category 1-Sesamin
2 Serving/s Vegetable Category
2 Serving/s Carbohydrate Category
Meal 4 40g Carbs, 28g Protein, 15g Fats 407 Kcals
4 Serving/s Meat Category 1-Multi
3 Serving/s Fat Category 1-Fish Oil
2 Serving/s Vegetable Category 2-CLA
2 Serving/s Carbohydrate Category
Meal 5 30g Carbs, 35g Protein, 15g Fats 395 Kcals
5 Serving/s Meat Category 1-Fish Oil
3 Serving/s Fat Category 1-Sesamin
3 Serving/s Vegetable Category
1 Serving/s Carbohydrate Category
Meal 6 10g Carbs, 28g Protein, 15g Fats 287 Kcals
4 Serving/s Meat Category 1-Fish Oil
3 Serving/s Fat Category 2-CLA
2 Serving/s Vegetable Category
Milk Category
Total Carbohydrates 225g 15
Total Protein 189g 27
Total Fat 85g 17
Total Calories 2421g
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