sfrv’s BodyBlog

New workout routine.

I just started a new workout routine this week and I am feeling it, I did this due to a plateau I was in I was not only not losing weight but actually gaining so here it is please give me some feed back on it!!!!

Before it was:

I work out at 5:00 AM I start with 40 min of cardio and then 40 to 60 min of weights training, I split my weights training in 2 day sessions per body part Monday and Thursday arms, Tuesday and Friday legs and abs and Wednesday and Saturday chest and back.

Now it is:

6:00 A.M. I start on an empty stomach 45 min cardio on a machine called a natural runner I think it is an elliptical and I set it at 65% to 75% of the resistance and an average speed of 3.5 Mph. and a change from going forward and backward randomly.

5:30 P.M. I do weight training for an hour I do Monday and Thursday triceps and chest, Tuesday and Friday Legs and Abs and Wednesday and Saturday biceps, forearm and back. And end everyday with a 10 mile stationary bike ride of about 30 min.

I am still on the fence if I should do the Saturday routine or rest Saturday and Sunday?

I also don’t know if I should continue to take my morning protein shake or not?

Well thanks for reading and I would welcome any feedback.