4 weeks out
Well it’s Saturday March 8th and I’m 4 weeks out from the competition. This is crunch time and I’m pretty nervous. I just started practice posing last week (kinda late) and I forgot how hard it was. I’ll start on my routine tomorrow. My diet is coming along just fine and I’ll include it at the end of this.
I registered in the 2008 NPC Panhandle Showdown last week. The guys at Max Muscle were really nice and let me try this protien shake that tasted like a peanut butter and chocolate bar. I’m going back to buy it! I still have to register with the NPC and I have to get my posing trunks. I have no idea on the sizes:( I’m going to meet a few guys today at the gym and get some help with my posing. Other than that it’s all in the diet. Here’s my diet.
During the week-
0700-Small protien shake, egg white omlette with no cheese, 2 whole egg whites
0930-One 6oz can tuna, small protien shake, 1/2 cup oatmeal, 6 wheat crackers
1230-(after gym)-protien shake
1300-One chicken breast, 1/2 cup brown rice
1600-One 12.5oz can chicken breast, 12 wheat crackers
1630-2000-Nap time 
2100-One chicken breast, 2 cups of salad, 1/2tbsp dressing
With each meal I also have one of my fish oil caps. Well that’s it for me. I’ll keep everyone posted on my progress. Wish me luck.
March 9, 2008 at 5:08 am
Let me wish you success . secondly ask you what’s up with the wheat crackers? get rid of them. What kind of dressing is that on your salad? I hope it’s oil and vinegar. Remember to train hard, pose all the tiime and stay on your eating plan and you will be number 1
P.S.
I hope to see you at the Phildelphia Classic on May 10
March 18, 2008 at 7:12 am
Mitch you keep eating what your eating :O) You are freakin shredded and have been so early before your comp!:)
WOOO!!! It’s coming up soo soon, March is half over and your gonna be takin home a trophy in April!:)
Keep up the great work my friend :O)
Tiff!!