January 17, 2007
Well, it’s been basically a year since i’ve taken measurements, so I’m gunna take em again and post them… so a sudden jump in size isnt a new training method, rather a year of work… or a sudden loss of size for that matter 
Did my maxes fresh today, since everything but squats was a rough guess. fairly happy with the results.
Posted in Training
January 16, 2007
Basically… Been lifting since Sept 05… "Seriously lifting" since January 06. Didnt lift much during the summer (1 or 2 times a wek maybe) But started up again in October and Again in December… going strong for the time being. My live journal– Johnnie_Rico –is where youll find info on my workouts since when I started lifting. Feel free to leave comments in there or here on pics, routines, etc. I’m always looking to improve
-dmasheen
Posted in Training
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