June 4, 2009
My lifting partner and I started a bulking routine yesterday. We will run this for 2 months and then switch to a cutting routine the last two months we have here. The bulking routine says to do no cardio, but since I still have alot of fat to lose I am going to do 30 min before and 30 min after each workout and then on no lifting days I am doing to try and get in some more run time. The last two months is all 8×8 sets and a 5 day split. Hopefully I can get down to 175 or atleast be at a weight where I can see my abs and be happy with the progress I have made in my time here. The key for me will be keeping up my lifting when I get home.
Posted in Training
April 11, 2008
Three days till weigh in and I have been eating real clean. Hopefully I meet the 180 goal for this weigh in but, I guess I am gonna have to bust my ass for the 1st of May if I dont make it.
Posted in Training
April 7, 2008
7 More days till my next weigh in and hopefully I am finally under 180.
Posted in Training
April 7, 2008
I have three months of this deployment left and 15 more lbs to lose. I really want to get down to 170. One of my lifting partners and I set May 15th as D-Day and we are going to start running our asses off to meet both of our goals for when we get home to our wives.
Posted in Training
March 28, 2008
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Posted in Training
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