Different lifting routine again
I am now doing a large and small muscle group each lifting day (which is what I have been doing), but am not ramping up weights and no more 12, 10, and 8 reps. Will be doing 3 sets of 12-15 reps with a lower weight and super setting the small muscle group with the same reps, have done chest and tri’s Sunday and did Legs and shoulders today and back and bi’s Thursday, so far it appears to be pretty intense.
June 23, 2009 at 11:37 am
It sounds pretty intense. Supersetting and then keeping the between set rest periods down will work you over for sure.
June 23, 2009 at 11:46 am
Yes I have done both muscle groups before with supersetting and went back to straight sets for a time and working back into SS’s. Problem with supersetting is a busy gym.