A visit to the Dr. and random thoughts
Had my 6 month check up and Cholesterol was 114 lowest it has ever been! The weight well that is different, that was 226 up 10 pounds since last August, but I am not worried my belts are all used up including the extra hole I put in and jeans are getting looser.
Last week on Chest and tricep day I did 70 pound DB’s on DB press on my third set 8 times.
To see if it was a fluke I did it again today and put the DB press last of my chest exercises, 7 and 8 weren’t pretty but got them anyway. Now I am still stoked even though there was a guy next to me doing 85’s, I am thinking he was a bit younger than me, but he had more gray hair than me, hell he even had a lot more hair than me.
But I am pleased with my progress, it has been slow but everyday is an improvement , somewhere.
Oh my Doctor says it is time to have that 50 year old guy procedure done, oh boy.
I just wish I could eat a little better, I am just fortunate that I Work hard every day and work out even harder, now if I could just keep my hams and glutes from being so darn tight .
