dman12’s BodyBlog

But this past week lifting was a good week, each day was good form and personal bests, for instance did DB bench press with the last set of 65’s 8 times now being a seasoned type person I was pleased and now have 70 and 75 in my cross hairs.

I am only posting this because my bride just can’t seem to get all that excited for me, she is concerned that my ticker will explode, but I do know what to do and how to do this.

Hoping the James Gang can get another victory tonight.

I often think about how much does all the heart meds that I take holds me back from how I want to look and what few supplements I take could be counteracted by them.

Yes it has taken me a long time to get where I am but, I will  continue this journey and jump those hurdles in slow motion.

I do ask my cardiologist about supplements but I get "the deer in headlights look".

This past week I had a couple visitors at the farm, people I have not seen for awhile, one said I’ve lost a lot of weight and the other commented on how good I look.

Now running a farm my work apparel is something comfortable, and that is bibs, which are not all that flattering at all, so I will take these as major compliments, hmmm, maybe they happened to be clean.

I am wondering because I rarely ever have it. So does that mean I don’t lift hard or heavy enough? If I am not super setting I am doing straight sets of three sets each for two body  parts, one large and one small muscle group. I probably could go a little heavier but do not want to prostitute form and technique for just a larger number and when lifting I like to keep it "out of out of my neck" when lifting this seems to dial in the muscle when it is being worked. I also stretch before and after working out for about 10 minutes using an HDL band, could this be contributing to lack of DOMS? I see a lot of people talking about and was thinking am I doing something wrong or am doing thing right?