dman12’s BodyBlog

I have been asked to work at the " Refuel  with Chocolate Milk " booth at this years expo, always a great time. I will work Saturday and am thinking to stay over to see the finals of the Pump and Run.

A sidebar note on the Arnold I’ve met this girl at the one gym I attend, she is training to compete at some time. I told her she should go to learn and see, she said her boyfriend who is going to compete also,. says she can’t because it is a guy thing . What a DWEEB!

This is what my leg and shoulder wo was today. Two supersets for legs (all SS’s are 4 sets each with reps of 12,10,8,and 6. BB squats and Jefferson squats then to leg ext. and horizontal leg press, finished off with 3 straight sets of 1 leg DB calf raise.

Shoulders were as follows SS#1 Seated DB press w/palms forward and seated DB lateral raise and SS#2 Upright rows and DB shrugs then did some rotator cuff moves that I am learning from the college baseball team.

I have 2 more weeks of the same routine before I change the routine again.

I never noticed it before but people are looking at me at the gym. Is my zipper down, no there is no zipper on my shorts? Do I have toilet paper stuck to my shoe? I don’t think so. Is my hair messed up? No I don’t have much of that anymore. But people have been asking me questions about a movement,or my stretching with an HPL band, or how long do I do cardio? So maybe just maybe I don’t look that bad, yes hard work does pay off huge. Maybe they think this "mature" guy is trying to give himself a heart attack, no thanks had one don’t need another one.