dman12’s BodyBlog

I am wondering if anyone has ever added up how many pounds were lifted on a lifting day?

Yesterday was chest and tricep day and I do two supersets for each body part with four sets in each movement I also throw in a straight set when done with each body part of three sets.

Anyway the total came to 19350 pounds! Now I wonder how much it would be for leg and shoulder day or back and bicep day.I must be crazy or have too much idle time.

Been busy making time to study for my AFAA PT classes they start the end of Feb. One of the best local trainers in my area is the one that encouraged me to do this among other aerobic class instructors that I know. Hope I am not too old to harvest some of this new information.