dman12’s BodyBlog

I wonder about this because every morning I wake up and it takes forever to get loosened up. By the time I get to the gym I feel pretty good but when I am done I feel much better,except on lifting days my hands are giving me some trouble mostly the base of my thumbs. Now running a farm I do work 7 days a week and go to the gym about the same. I think I will start stretching with my endless band before and after my WO instead of just before and going to spend more time stretching.

Since I have no beginning pics I did find a body composition from November 05 at that time I weighed 247 pounds with a score of 19.4 fast forward 4 years and I now weigh 216 pounds and a score of 14.6. I guess I will keep going to see how low I can go. I do believe in 2001 I was around 27%. Did they have calipers that long ago?

Ok I go to a different gym on the weekends, because my usual gym has weird hours on the weekends. Anyway they have a policy that all shirts worn must have sleeves, I can live with that but I have noticed that the ladies wear the tightest and thinest pants they have in their closets, I’m not complaining except maybe about the ladies that shouldn’t wear something like that.