dman12’s BodyBlog

Will be getting scheduled to get my heart "rebooted soon" although being A-fib I hit 10 calories per minute burned on elliptical yesterday. I do feel out of place sitting in the waiting room at the cardiologists office.

Its been 3 weeks since going a-fib cardio days are not up to potential but lifting is going fine even went back to super setting.

If anyone is interested in a BB squat tip I went to the hardware store and bought a length of foam pipe insulation, cut a foot or so put it in your gym bag, when doing your squats slip it over the bar the foam has a slit the entire length,it makes the squat much more comfortable.

Yesterday while stretching the gym owner/manager was lifting he was on the pec dec he moves the pin to 150 pounds then puts a 25 pound wt. on the stack now this kid maybe is 150 wet.

He sits down and JERKS the wt. forward and  his shoulders and back come away from the backrest all the while his feet are moving all over! I get on the tredmill and think.. well oh never mind. I also noticed when you are management you must be sterile because he doesn’t wipe anything off when he is done. A fine example.