dmac10’s BodyBlog

Alright, I’m currently starting my new routine to try and gain some weight. My plan is 6-8 weeks to put some beneficial weight on.

So here’s where I need the advice. I have read from different sources for my calorie intake. But depending on who wrote the article, it can be from 2500 - 3500 calories. So now I’m not sure which to target.

 Would it be better to start at the low end, after 1 week check weight if gaining , make no change, if no weight gain, then add 100-200 calories per day. Continue this until I find the proper #’s for me.

So what do you all think????  I need the advice of some of you guys in their 40’s for what has worked for them.

So all advice is welcome.

Well finally kicked the nasty cold that has had me down for 2 weeks. Lost almost 5 lbs, so I guess thats the positive. But just got me behind on my plans.

So finally started my new routine from today.

 Usually have no luck with creatine, but decided to try the new MRI CEE2-HD, probably hipe but trying anyway.

Experimenting with a few other supplements and my diet in hopes to gain about 5 lbs of muscle. New routine to shock the old body into growing. Only time will tell.

 So I’ll try to keep weekly updates, still haven’t figured out the best way to measure my BF%. So I’ll have to depend on the scale and the tape measure for now.