dmac10’s BodyBlog

What does everyone recommend for checking your own BF% at home. 

The hand held electronic devices??

Heard if you have much muscle they were way inaccurate.

Digital Calipers.

Hard to get consistant reading on yourself !!!!!

So what does everyone use?

 Not looking for perfect measurement ( not competeing)  I just would like to track my improvements, since the scale doesn’t do it for me. 

Responses needed.

Any tips how to acquire the taste for oatmeal. I think I hae tried every brand and flavor. Just can’t get past that 2nd spoon. It just doesn’t work for me.

So any secret tips to help get this stuff down. Trying to expand my healthy foods, and thought this might be one.

Starting to plan my next cutting phase, I’m still about 6 weeks out from it but looking for advice on which direction to go with. 

So low carb cycle is one option, taking some supplements to help burn BF.  Cardio with cvariations of intensity.

So just wanting different tips on what works for the over 40 crowd, since we are special I thought we may need to use some particular routine. All comments welcome and needed.

Need some help. I have a bad right knee( see the pics) I’m really limited on what can be done to build it up. So any recommendation fro what I might try. Deep squats are imposable, left leg is no trouble but currently there is about 1 1/2 inches difference in size.  Would like to balance them out but not having much luck. So any tips???

I’ve been on this stuff for 3 weeks, its the  best NO that I have ever tried. I’m usually not to receptive to the NO booster, but for me this stuff really works. Its a little higher than some other stuff, but for me it has been well worth it.  I currently take 1 scoop of it and 1 Hydroxy Hardcore cap before my workout. Nice steady flow of energy with no jitters or a crash afterwards.   Has anyone else tried it??