dmac10’s BodyBlog

Monday will be 1 year since trying to get back my health.  Can’t wait to get update pics.  Its been a very trying year with many set backs, but I haven’t lost focus.

So untl then thanks to everyone who has supported me on my comeback.

I’ve been swamped at work so no chance to update.  I peaked out at 179.5 lbs, but lost some definition in my abs. 

So I’m going to try and get back to 175 lbs, so I’m going to change my rep range and cut some calories to try and cut a little for the next month. Then when I get back from Florida its time to get ramp up a gain.