Comments for dlmosby's BodyBlog http://blog.bodybuilding.com/dlmosby My Awesome Bodybuilding.com BodyBlog Sun, 29 Nov 2009 18:32:45 +0000 http://wordpress.org/?v=0.32 Comment on What a ride! by B-Racer http://blog.bodybuilding.com/dlmosby/2008/09/08/what-a-ride-2/#comment-3044442 Wed, 10 Sep 2008 07:38:18 +0000 http://blog.bodybuilding.com/dlmosby/2008/09/08/what-a-ride-2/#comment-3044442 Congrats on the baby girl! Fatherhood definitely brings new challenges. It seems that good news usually travels with the bad. Sorry about your friend and his family. I can def understand your loss. I have found that workouts after a time off are challenging, but it gets you back into it quick. Be encouraged; be blessed! Congrats on the baby girl! Fatherhood definitely brings new challenges. It seems that good news usually travels with the bad. Sorry about your friend and his family. I can def understand your loss. I have found that workouts after a time off are challenging, but it gets you back into it quick. Be encouraged; be blessed!

]]> Comment on Hitting a stride by B-Racer http://blog.bodybuilding.com/dlmosby/2008/08/21/hitting-a-stride/#comment-2888592 Sun, 24 Aug 2008 09:57:53 +0000 http://blog.bodybuilding.com/dlmosby/2008/08/21/hitting-a-stride/#comment-2888592 Good job, bro! Those burnout days happen, but just keep moving from there. Congratulations on the pending birth of the baby girl! Best wishes on the training! Good job, bro! Those burnout days happen, but just keep moving from there. Congratulations on the pending birth of the baby girl! Best wishes on the training!

]]> Comment on Hitting a stride by Moranimal http://blog.bodybuilding.com/dlmosby/2008/08/21/hitting-a-stride/#comment-2868752 Thu, 21 Aug 2008 18:55:39 +0000 http://blog.bodybuilding.com/dlmosby/2008/08/21/hitting-a-stride/#comment-2868752 Atta kid. Congrats on the daughter. Do work. Atta kid. Congrats on the daughter. Do work.

]]> Comment on MUCH BETTER DAY by b-racer http://blog.bodybuilding.com/dlmosby/2008/08/19/much-better-day/#comment-2865752 Thu, 21 Aug 2008 11:03:31 +0000 http://blog.bodybuilding.com/dlmosby/2008/08/19/much-better-day/#comment-2865752 Way to go! Way to go!

]]> Comment on HARD DAY by shannan http://blog.bodybuilding.com/dlmosby/2008/08/18/hard-day/#comment-2844362 Mon, 18 Aug 2008 21:04:43 +0000 http://blog.bodybuilding.com/dlmosby/2008/08/18/hard-day/#comment-2844362 Also, the poundages you lift will go up and down as well... nothing stayw the same day in and day out. You will be stronger some days and just not on others... Sometimes it's relative to the sleep you are or are not getting, it may have to do with how you are eating, as in are you getting enough calories while dieting, or even how your workout was the day before, are you tired from it or very sore..?? All these and MORE play a roll in strength, weight loss, muscle gains, etc... Keep up the good work, keep reading and looking for knowledge... You can never have enough- Shannan Also, the poundages you lift will go up and down as well… nothing stayw the same day in and day out. You will be stronger some days and just not on others… Sometimes it’s relative to the sleep you are or are not getting, it may have to do with how you are eating, as in are you getting enough calories while dieting, or even how your workout was the day before, are you tired from it or very sore..?? All these and MORE play a roll in strength, weight loss, muscle gains, etc…

Keep up the good work, keep reading and looking for knowledge… You can never have enough-

Shannan

]]> Comment on HARD DAY by shannan http://blog.bodybuilding.com/dlmosby/2008/08/18/hard-day/#comment-2844332 Mon, 18 Aug 2008 21:00:59 +0000 http://blog.bodybuilding.com/dlmosby/2008/08/18/hard-day/#comment-2844332 You're going to be just fine... It's a consistancy thing. Weight will fluctuate from time to time and even from day to day. Just know that from day to day it's normally water weight that goes up or down... You just need to stay positive and consistant with your clean eating meals and with your workout regimine. It will coe together in time. Keep change in the mix !!! The body can adapt pretty easily so you want to change your workouts, cardio and even foods around often so you don't get bored and so the body doesn't either ;) All my best to you and your family-- Best of luck with the new family member :) Shannan You’re going to be just fine… It’s a consistancy thing. Weight will fluctuate from time to time and even from day to day. Just know that from day to day it’s normally water weight that goes up or down…

You just need to stay positive and consistant with your clean eating meals and with your workout regimine. It will coe together in time.

Keep change in the mix !!! The body can adapt pretty easily so you want to change your workouts, cardio and even foods around often so you don’t get bored and so the body doesn’t either ;)

All my best to you and your family– Best of luck with the new family member :)

Shannan

]]> Comment on HARD DAY by Captain Ahab http://blog.bodybuilding.com/dlmosby/2008/08/18/hard-day/#comment-2844132 Mon, 18 Aug 2008 20:29:08 +0000 http://blog.bodybuilding.com/dlmosby/2008/08/18/hard-day/#comment-2844132 Strength on any given day is a relative thing. It can depend on how you slept the night before, how many carbs and what type you ate yesterday, your protein consumption can also be part of it. Things like dieting and losing weight can affect strength also. There are so many things that enter into each day’s workout that to be off one day is not really much of a big deal. When I have those days I usually find myself using lower weights but upping my reps and actually getting a wicked workout anyway. Strength on any given day is a relative thing. It can depend on how you slept the night before, how many carbs and what type you ate yesterday, your protein consumption can also be part of it. Things like dieting and losing weight can affect strength also. There are so many things that enter into each day’s workout that to be off one day is not really much of a big deal.
When I have those days I usually find myself using lower weights but upping my reps and actually getting a wicked workout anyway.

]]> Comment on HARD DAY by subvet27 http://blog.bodybuilding.com/dlmosby/2008/08/18/hard-day/#comment-2843702 Mon, 18 Aug 2008 19:42:11 +0000 http://blog.bodybuilding.com/dlmosby/2008/08/18/hard-day/#comment-2843702 Hey D! I had a rough workout day too. I am glad to see that you are still motivated. We have to stay focused on our goals. Exercise and proper diet are the best things for a long and happy life ( the family helps too). Let us know when the little angel arrives! Keep it up! Hey D! I had a rough workout day too. I am glad to see that you are still motivated. We have to stay focused on our goals. Exercise and proper diet are the best things for a long and happy life ( the family helps too). Let us know when the little angel arrives! Keep it up!

]]> Comment on HARD DAY by coleyspoint http://blog.bodybuilding.com/dlmosby/2008/08/18/hard-day/#comment-2843622 Mon, 18 Aug 2008 19:22:13 +0000 http://blog.bodybuilding.com/dlmosby/2008/08/18/hard-day/#comment-2843622 It is normal to have on off day once in awhile, it's no big deal. Could have been any numbers of things that threw you off, pre-workout nutrition, fatigue, or lack of focus. The important thing is you didn't give up because every workout, every set, every rep helps make positive changes in your body. Keep motivated and you'll achieve your goals! It is normal to have on off day once in awhile, it’s no big deal. Could have been any numbers of things that threw you off, pre-workout nutrition, fatigue, or lack of focus. The important thing is you didn’t give up because every workout, every set, every rep helps make positive changes in your body. Keep motivated and you’ll achieve your goals!

]]> Comment on Blog Entry by MIAMIFITGUY http://blog.bodybuilding.com/dlmosby/2008/08/05/6014062/#comment-2793812 Tue, 05 Aug 2008 19:36:16 +0000 http://blog.bodybuilding.com/dlmosby/2008/08/05/6014062/#comment-2793812 Keep it up, I lost 35 lbs with alot of hard work. It is all about commitment and will power. Find things that you like to do for cardio, like playing a sport or attending a class at the local gym. if you have not done so already, buy some whey protien so that you can have at least two shakes a day. Buy fiber for digestion you should have at least 20g a day. Oh and sign up for a couple of fitness magazines for extra motivation and tips. Let me know if you ahve any questions! Eddie Keep it up, I lost 35 lbs with alot of hard work. It is all about commitment and will power. Find things that you like to do for cardio, like playing a sport or attending a class at the local gym. if you have not done so already, buy some whey protien so that you can have at least two shakes a day. Buy fiber for digestion you should have at least 20g a day. Oh and sign up for a couple of fitness magazines for extra motivation and tips. Let me know if you ahve any questions!
Eddie

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