dlmosby’s BodyBlog

Had a very good am workout which ended witha 35 minute treadmill walk/run and a 5 minute incline walk.  i am looking forward to getting into some of my old clothes.  We have 2 weeks left until the baby arrives and I am finally getting nervous.  I am sure everything will be fine.  Just getting the first time parent Jitters!  The closer the arrival date gets here the more I realize how important it truly is to live a more healthy lifestyle and be a fitness role model for her!

So I have 2 good days in a row.  After having a burnout day earlier this week.  So I am feeling good about that!  I have only 19 days left until my daughter is introduced to her new world.  I pretty excited and nervous at the same time.  Can’t wait to be a DADDY!

Well todays session was a lot better than yesterday.  I worked legs and was able to increase weight from previous weeks by 10 lbs on most lifts.  Yesterday is behind me and tomorrow is around the corner…..OH ITS MY DAY OFF! I am making progress….slowly but surely!  I am actually looking forward to my next workout!

I had a pretty tough time this am with my workout.  I was not able to do my normal weight on some exercises so I had to drop the weight down.  Hopefully this is a 1 time thing.  We have 21 day now until our daughter is born.  She is all the motivation that I need!

I am already feeling some differences after only 12 days.  Breathing is better, i have more energy throughout the day.  I expect some weight loss this week.  Hoping for 1lb.  I am happy with the direction i am going in with TEAM SCIVATION!

So I joined TEAM SCIVATION and they have me on a wokrout and nutrition program that seems to be working very well.  I already feel more alert and have more energy throughout the day.  I am REALLY looking foward to shedding some weight and maybe…just maybe seeing a body with some toned muscle!

As Sept 8th comes closer I realize more and more how the lifestyle changes that I have made and continue to make will make a difference.  My first child is due on Sept 8th and I want more than anything to just be able to  Run and Play with her!  Yes it is a girl.  I had a leg workout this morning.  I did squats for the first time in 5 years.   Yeah…it hurts already.  But its all good.  Tomorrow is a day off.  So i will rest…Believe it!

As Sept 8th comes closer I realize more and more how the lifestyle changes that I have made and continue to make will make a difference.  My first child is due on Sept 8th and I want more than anything to just be able to  Run and Play with her!  Yes it is a girl.  I had a leg workout this morning.  I did squats for the first time in 5 years.   Yeah…it hurts already.  But its all good.  Tomorrow is a day off.  So i will rest…Believe it!