Reverse Pyramids
Starting to do reverse pyramids for my big 3 lifts (bench, squat, deadlift.) Bench Sundays and Wednesdays, squats on Tuesday and deadlifts on Thursday. Also doing reverse pyramid rack pulls on Mondays. I’ll be doing sets of 10, 8, 6, 4, 2 reps. Concentrating most on 6, 4 and 2, going to maximum failure. Trying to get my big 3 1rm’s up quick.
Edit: Doing 10, 8, 6, 4, 2 once a week and 5 sets of 3 reps another day of the week.
