11-08
I have decided that even with everything going on in my life at the moment, that each lift, each workout should always be all out. If I can’t lift chest and max out, then I will rep out with weights as heavy as possible. And each workout needs to be as thorough as possible. Small muscle fibers need to be stimulated and excited and I will make time for cardio whenever.
I have still been lifting but feeling a plateau effect. My gains aren’t as noticeable to me as before, although others still offer compliments. I had a great moderate heavy leg day on Thursday and am still sore. I have prioritized my back to facilitate growth, given arms and shoulders their own days and have been thinking endurance over raw strength
