10-26 and 10-27
10-26 Monday Chest - warm up with light front, side, and rear raises. Flat bench 135, 185, 225, 235 superset with alternating pushups and dumbell flyes. (8,7,5,3), incline bench 135, 185, 225, (8,6,4) close grip bench (115, 135, 155) e-z curl bar tricep skull crushers, cable tricep extensions, set of dumbbell hammer curls
10-27
Usually I like to work chest, legs, cardio, back, and shoulders and cardio. For the next few weeks I am going to experiment with chest, back, legs, cardio, shoulders and arms, and cardio. With any given workout I may decide to prioritize another body part that is not worked on that day, the day before, or directly the day after. I say this to mean that usually I work chest and triceps, legs, back and biceps, and shoulders (sometimes split between back and chest workouts if pressed for time, or trying to accentuate broadness.) My current workout goal is broadness and density, low bodyfat, improve cardio, maintain or raise current fitness level.
10-27
back
pullups, barbell rows (warmup and 3 working sets), cable rows, lying rows, 2 sets of desending dumbbell curls (35, 25, 15) (30, 20, 15)
