The miracles of oatmeal
I have been on a strict diet for the past month and have discovered how powerful and crucial oatmeal is in a diet. I have been getting leaner without doing cardio. I have friends who are getting the same results! Why? Oatmeal is a complex, low glycemic carb that contains fiber. Fiber and low glycemic is key! So you definitly need to include oatmeal in your diet if you are looking forward to obtaining a lean physique.
August 28, 2007 at 9:31 am
Amen. Oatmeal is wonderful
August 28, 2007 at 11:11 am
Who’s going to argue with you when it comes to a lean and powerful torso?
September 1, 2007 at 2:49 pm
Thanks to you, I’m looking better and telling my friends the secret to losing bodyfat. Oatmeal is the key!
September 1, 2007 at 3:59 pm
any kind of oatmeal i usually pick up weight control by quaker holla back man and i need to know how many times a day you eat it peace
September 26, 2007 at 11:57 am
I hear ya with the oatmeal. I can’t go with out mine, that & my egg whites!
=)
December 1, 2007 at 2:02 am
so how many times do you eat the oatmeal, and what time of the day is best?
April 17, 2008 at 11:10 pm
If you have a lot of fat to lose do you still recomend oatmeal or would low carb be better.
July 28, 2009 at 6:02 pm
Awesome, I’ll keep that in mind when it comes time to cut.
September 5, 2009 at 7:08 pm
Exactly……..
I do have to agree diet is the key to it all. I have not done too much cardio myself and I notice differences as well. Also for me whey has helped me greatly too.
November 12, 2009 at 4:19 pm
I totally agree. Oatmeal is key to my diet. How many times a day do you eat oatmeal? I like to eat it between meals at 10am and 2pm, but I am not sure if I should really be taking in more protein between meals( such as whey shakes).