djgonzalez79’s BodyBlog

I have been on a strict diet for the past month and have discovered how powerful and crucial oatmeal is in a diet. I have been getting leaner without doing cardio. I have friends who are getting the same results! Why? Oatmeal is a complex, low glycemic carb that contains fiber. Fiber and low glycemic is key! So you definitly need to include oatmeal in your diet if you are looking forward to obtaining a lean physique.