djdannycosmo’s BodyBlog

    Standing Calve Machine
95×10, 95×10 (195×17 Rest Pause DC Style)

Hack Squat 50×10 180×10, 180×5, 90×10

Leg Press: 180×17

Deadlift 90×15  (180×19 RP)

Looking improve these numbers quickly

This entry was posted on Saturday, October 10th, 2009 at 7:50 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.