djamot's BodyBlog http://blog.bodybuilding.com/djamot The Mind Of The Body Tue, 04 Aug 2009 05:30:14 +0000 http://wordpress.org/?v=0.32 en My Exercise Program http://blog.bodybuilding.com/djamot/2009/08/03/my-exercise-program/ http://blog.bodybuilding.com/djamot/2009/08/03/my-exercise-program/#comments Tue, 04 Aug 2009 11:19:15 +0000 djamot Training http://blog.bodybuilding.com/djamot/1969/12/31// Monday : Chest and Triceps plus calf
Tuesday : Back and Biceps plus abs
Wednesday : off

Thursday : Shoulder and  biceps plus calf

Friday : off

Saturday : Legs and abs plus chest, biceps, triceps

]]> http://blog.bodybuilding.com/djamot/2009/08/03/my-exercise-program/feed/ Welcome! http://blog.bodybuilding.com/djamot/2008/06/16/welcome/ http://blog.bodybuilding.com/djamot/2008/06/16/welcome/#comments Tue, 17 Jun 2008 12:19:23 +0000 djamot Training Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!

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