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djamot
"I wanna get Bigger muscle in fine definition."

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djamot's Stats for August 2009
Coming Soon...


Archive for August, 2009

My Exercise Program

Monday, August 3rd, 2009

Monday : Chest and Triceps plus calf
Tuesday : Back and Biceps plus abs
Wednesday : off

Thursday : Shoulder and  biceps plus calf

Friday : off

Saturday : Legs and abs plus chest, biceps, triceps

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Syntha-6 5lb