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djamot

"I wanna get Bigger muscle in fine definition."

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djamot's Blog Stats
Created:06/16/2008
Total Visits:81
Total Blog Entries:1
Total Comments:0


My Exercise Program

August 3, 2009

Monday : Chest and Triceps plus calf
Tuesday : Back and Biceps plus abs
Wednesday : off

Thursday : Shoulder and  biceps plus calf

Friday : off

Saturday : Legs and abs plus chest, biceps, triceps

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Welcome!

June 16, 2008

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!



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