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	<title>Comments for Ms.DitzyD's Blog</title>
	<link>http://blog.bodybuilding.com/ditzyd</link>
	<description>My Journey of being the BEST I can BE!</description>
	<pubDate>Sun, 29 Nov 2009 03:19:36 +0000</pubDate>
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		<title>Comment on Start of a New Beginning.. Again?! by sandraolden</title>
		<link>http://blog.bodybuilding.com/ditzyd/2008/11/30/h/#comment-7486242</link>
		<pubDate>Mon, 01 Dec 2008 14:18:05 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/ditzyd/2008/11/30/h/#comment-7486242</guid>
					<description>That's my girl!!!! you made my day! big hug! s</description>
		<content:encoded><![CDATA[<p>That&#8217;s my girl!!!! you made my day! big hug! s
</p>
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		<title>Comment on Start of a New Beginning.. Again?! by jjd32</title>
		<link>http://blog.bodybuilding.com/ditzyd/2008/11/30/h/#comment-7473262</link>
		<pubDate>Mon, 01 Dec 2008 08:54:58 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/ditzyd/2008/11/30/h/#comment-7473262</guid>
					<description>Glad to hear you are feeling better and moving on.  Best of luck, you can do it!!</description>
		<content:encoded><![CDATA[<p>Glad to hear you are feeling better and moving on.  Best of luck, you can do it!!
</p>
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		<title>Comment on What&#8217;s Happening to ME? by Maddi</title>
		<link>http://blog.bodybuilding.com/ditzyd/2008/11/26/whats-happening-to-me/#comment-7074492</link>
		<pubDate>Wed, 26 Nov 2008 11:44:57 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/ditzyd/2008/11/26/whats-happening-to-me/#comment-7074492</guid>
					<description>Let me know if you need to talk on a more personal level.  I have been through deep depression myself where there felt like there was no end in sight, or that there never would be resolution.  You can tell me anything.  I am here for you.</description>
		<content:encoded><![CDATA[<p>Let me know if you need to talk on a more personal level.  I have been through deep depression myself where there felt like there was no end in sight, or that there never would be resolution.  You can tell me anything.  I am here for you.
</p>
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		<title>Comment on What&#8217;s Happening to ME? by Maddi</title>
		<link>http://blog.bodybuilding.com/ditzyd/2008/11/26/whats-happening-to-me/#comment-7074412</link>
		<pubDate>Wed, 26 Nov 2008 11:44:13 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/ditzyd/2008/11/26/whats-happening-to-me/#comment-7074412</guid>
					<description>Let me know if you need to talk on a more personal level.  I have been through deep depression myself where there felt like there was no end in sight, or that there never would be resolution.  You can tell me anything.  I am here for you.  eatingpeachez@yahoo.com</description>
		<content:encoded><![CDATA[<p>Let me know if you need to talk on a more personal level.  I have been through deep depression myself where there felt like there was no end in sight, or that there never would be resolution.  You can tell me anything.  I am here for you.  <a href="mailto:eatingpeachez@yahoo.com">eatingpeachez@yahoo.com</a>
</p>
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		<title>Comment on What&#8217;s Happening to ME? by Kyle.Huwer</title>
		<link>http://blog.bodybuilding.com/ditzyd/2008/11/26/whats-happening-to-me/#comment-7070962</link>
		<pubDate>Wed, 26 Nov 2008 10:26:57 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/ditzyd/2008/11/26/whats-happening-to-me/#comment-7070962</guid>
					<description>First and foremost, life isn't fair and many times it is not fun. We will always be thrown random garbage and we will always have to fight to not let us hit us in the face.

I get depressed many times myself. I feel like life is a dead end and there is not a whole lot to look forward to. My friends and family are all moving forward and I feel like I am standing still (or worse yet, moving backwards). I don't know what has happened to  you but I can relate to some extent - a lot has happened to me. Enough that I've had a few people say to me that there is no way they could have came out of my situation sane or without killing someone.

As for this site and the reason it is here... I started working out about a month ago and have really enjoyed it. Many times, it can be a total grudge to go. But once there, I have never regretted it. Its a place where I can put on my iPod, roll around on the ground, throw weights around, and work on some cardio and nothing else matters. Who cares what is going on outside - that is 'me' time. Maybe it would help you too.

Chat at you later. Message me anytime you feel like chattering and want someone to listen.</description>
		<content:encoded><![CDATA[<p>First and foremost, life isn&#8217;t fair and many times it is not fun. We will always be thrown random garbage and we will always have to fight to not let us hit us in the face.</p>
<p>I get depressed many times myself. I feel like life is a dead end and there is not a whole lot to look forward to. My friends and family are all moving forward and I feel like I am standing still (or worse yet, moving backwards). I don&#8217;t know what has happened to  you but I can relate to some extent - a lot has happened to me. Enough that I&#8217;ve had a few people say to me that there is no way they could have came out of my situation sane or without killing someone.</p>
<p>As for this site and the reason it is here&#8230; I started working out about a month ago and have really enjoyed it. Many times, it can be a total grudge to go. But once there, I have never regretted it. Its a place where I can put on my iPod, roll around on the ground, throw weights around, and work on some cardio and nothing else matters. Who cares what is going on outside - that is &#8216;me&#8217; time. Maybe it would help you too.</p>
<p>Chat at you later. Message me anytime you feel like chattering and want someone to listen.
</p>
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		<title>Comment on What&#8217;s Happening to ME? by emdubya67</title>
		<link>http://blog.bodybuilding.com/ditzyd/2008/11/26/whats-happening-to-me/#comment-7070722</link>
		<pubDate>Wed, 26 Nov 2008 10:22:13 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/ditzyd/2008/11/26/whats-happening-to-me/#comment-7070722</guid>
					<description>Des,  you are not the first person to deal with life and feel like you do.  there are already a growing list of people on here who will help and support you.  but only you can take that next step.  i think your first step was to post on here.  we're with you, let us know what we can do to help!

-matt</description>
		<content:encoded><![CDATA[<p>Des,  you are not the first person to deal with life and feel like you do.  there are already a growing list of people on here who will help and support you.  but only you can take that next step.  i think your first step was to post on here.  we&#8217;re with you, let us know what we can do to help!</p>
<p>-matt
</p>
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		<title>Comment on What&#8217;s Happening to ME? by GermanyMarine</title>
		<link>http://blog.bodybuilding.com/ditzyd/2008/11/26/whats-happening-to-me/#comment-7066512</link>
		<pubDate>Wed, 26 Nov 2008 08:57:00 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/ditzyd/2008/11/26/whats-happening-to-me/#comment-7066512</guid>
					<description>I am not sure of the issues you are dealing with but sometimes you just have to let stuff go.  I still deal with issues from my past, things from Iraq and my former marriage I have a lot of guilt sometimes, but in reality sometimes there is nothing I can do but let it go.  They say time heals all wounds and the deeper the cut the longer it takes to heal and there will always be a scare.  I do find peace in training, I luv to come out of the gym feeling like I just trashed myself and then to see gains is also good.  Anyway sorry if I did not help but you can message me anytime you need to vent or get advise.

Marcus</description>
		<content:encoded><![CDATA[<p>I am not sure of the issues you are dealing with but sometimes you just have to let stuff go.  I still deal with issues from my past, things from Iraq and my former marriage I have a lot of guilt sometimes, but in reality sometimes there is nothing I can do but let it go.  They say time heals all wounds and the deeper the cut the longer it takes to heal and there will always be a scare.  I do find peace in training, I luv to come out of the gym feeling like I just trashed myself and then to see gains is also good.  Anyway sorry if I did not help but you can message me anytime you need to vent or get advise.</p>
<p>Marcus
</p>
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		<title>Comment on What&#8217;s Happening to ME? by Cipher101</title>
		<link>http://blog.bodybuilding.com/ditzyd/2008/11/26/whats-happening-to-me/#comment-7066392</link>
		<pubDate>Wed, 26 Nov 2008 08:54:46 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/ditzyd/2008/11/26/whats-happening-to-me/#comment-7066392</guid>
					<description>well, first of all ur not bad AT ALL ..ur just normal and thats how everyone starts its just that u need to focus on ur main goal like what sandraolden sayed ..and here is a advise from me ''start workingout and DONT LOOK AT THE MIRROR'' couse that will make u think that ur body wont change and dont talk to anyone couse its between u and ur self.. just start NOW and keep on it and there's always a great results BUT it will take time and a hard work ..im telling u this couse i made a change in 7 months onley and im pretty sure that u can do better than that .GOOD LUCK.(Hussam)</description>
		<content:encoded><![CDATA[<p>well, first of all ur not bad AT ALL ..ur just normal and thats how everyone starts its just that u need to focus on ur main goal like what sandraolden sayed ..and here is a advise from me &#8216;&#8217;start workingout and DONT LOOK AT THE MIRROR'&#8217; couse that will make u think that ur body wont change and dont talk to anyone couse its between u and ur self.. just start NOW and keep on it and there&#8217;s always a great results BUT it will take time and a hard work ..im telling u this couse i made a change in 7 months onley and im pretty sure that u can do better than that .GOOD LUCK.(Hussam)
</p>
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		<title>Comment on What&#8217;s Happening to ME? by Stefanogym</title>
		<link>http://blog.bodybuilding.com/ditzyd/2008/11/26/whats-happening-to-me/#comment-7066312</link>
		<pubDate>Wed, 26 Nov 2008 08:52:29 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/ditzyd/2008/11/26/whats-happening-to-me/#comment-7066312</guid>
					<description>u need to take some rest and review your program - diet

and mostly quiet your mind through meditation for example</description>
		<content:encoded><![CDATA[<p>u need to take some rest and review your program - diet</p>
<p>and mostly quiet your mind through meditation for example
</p>
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		<title>Comment on What&#8217;s Happening to ME? by sandraolden</title>
		<link>http://blog.bodybuilding.com/ditzyd/2008/11/26/whats-happening-to-me/#comment-7064972</link>
		<pubDate>Wed, 26 Nov 2008 08:21:38 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/ditzyd/2008/11/26/whats-happening-to-me/#comment-7064972</guid>
					<description>When you are in your lows it can be difficult to get out of that brain rut. You need to focus on your awesome goal.. that's who you are today.
 If you do what you did yesterday you will look and be who you were yesterday. Working out brings me the discipline to go structure my life mentally and physically. 
Every time I go to the gym I never regret it.  I get pretty bad blues myself where even my bones hurt, but it's all in your head and you control your thoughts. Take control. peace. s</description>
		<content:encoded><![CDATA[<p>When you are in your lows it can be difficult to get out of that brain rut. You need to focus on your awesome goal.. that&#8217;s who you are today.<br />
 If you do what you did yesterday you will look and be who you were yesterday. Working out brings me the discipline to go structure my life mentally and physically.<br />
Every time I go to the gym I never regret it.  I get pretty bad blues myself where even my bones hurt, but it&#8217;s all in your head and you control your thoughts. Take control. peace. s
</p>
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