01/17/2009
Arms and Abs today…Good workout once I got there…Didn’t really have the energy that I should have had this morning. Been getting plenty of sleep, maybe to much sleep. I’m going to have to start dragging my sorry ass out of bed when the alarm goes off rather than playin’ with the snooze button. Anyway back to the workout bi’s and tri’s felt really good today, strong. Added weight, doing skull crushers with 80 lbs dumbbell’s and I felt like I could have gone higher. The good strong arm workout carried right into the abs. Felt real good kept up a good tempo and really worked those ab muscles deep.
