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	<title>dissolved girl's BodyBlog</title>
	<link>http://blog.bodybuilding.com/dissolvedgirl</link>
	<description>Just Breathe</description>
	<pubDate>Mon, 04 Feb 2008 05:04:32 +0000</pubDate>
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			<item>
		<title>Weight update</title>
		<link>http://blog.bodybuilding.com/dissolvedgirl/2008/02/03/weight-update/</link>
		<comments>http://blog.bodybuilding.com/dissolvedgirl/2008/02/03/weight-update/#comments</comments>
		<pubDate>Mon, 04 Feb 2008 12:04:32 +0000</pubDate>
		<dc:creator>dissolved girl</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/dissolvedgirl/2008/02/03/weight-update/</guid>
		<description><![CDATA[I&#8217;ve gained 5 lbs, and am now at 135.
However, I had to buy smaller pants. I&#8217;ve gone from a size 12 to a size 8 in two months. I believe I&#8217;m finally putting on some muscle tone.
Yay!

]]></description>
			<content:encoded><![CDATA[<p>I&#8217;ve gained 5 lbs, and am now at 135.</p>
<p>However, I had to buy smaller pants. I&#8217;ve gone from a size 12 to a size 8 in two months. I believe I&#8217;m finally putting on some muscle tone.</p>
<p>Yay!
</p>
</font></font>]]></content:encoded>
			<wfw:commentRSS>http://blog.bodybuilding.com/dissolvedgirl/2008/02/03/weight-update/feed/</wfw:commentRSS>
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		<title>Trudging along</title>
		<link>http://blog.bodybuilding.com/dissolvedgirl/2008/02/03/trudging-along/</link>
		<comments>http://blog.bodybuilding.com/dissolvedgirl/2008/02/03/trudging-along/#comments</comments>
		<pubDate>Mon, 04 Feb 2008 12:01:43 +0000</pubDate>
		<dc:creator>dissolved girl</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/dissolvedgirl/2008/02/03/trudging-along/</guid>
		<description><![CDATA[Still working out a steady 6 days a week.
With the help of my boyfriend, who has turned into my personal trainer, I&#8217;ve wandered into the unknown territory that is the free weights room. Unknown and uncharted for me anyways.
I&#8217;ve always been terrified of it for two reasons; women are unfortunately a minority in the weight [...]]]></description>
			<content:encoded><![CDATA[<p>Still working out a steady 6 days a week.</p>
<p>With the help of my boyfriend, who has turned into my personal trainer, I&#8217;ve wandered into the unknown territory that is the free weights room. Unknown and uncharted for me anyways.</p>
<p>I&#8217;ve always been terrified of it for two reasons; women are unfortunately a minority in the weight room, and I was convinced that lifting would turn me into a female hulk. However, I have conquered my fear of the free weights and have noticed:</p>
<p>*I get a better workout in less time</p>
<p>*I&#8217;m noticing results faster</p>
<p>*I&#8217;m toning up places I have never toned before</p>
<p>*Discovering muscles I didn&#8217;t even think existed</p>
<p> </p>
<p>I&#8217;m a believer. Now you can&#8217;t get me out of there.</p>
<p>My next project: find leather-free lifting gloves. Preferably pink.
</p>
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			<wfw:commentRSS>http://blog.bodybuilding.com/dissolvedgirl/2008/02/03/trudging-along/feed/</wfw:commentRSS>
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		<title>Strength Training</title>
		<link>http://blog.bodybuilding.com/dissolvedgirl/2008/01/17/strength-training/</link>
		<comments>http://blog.bodybuilding.com/dissolvedgirl/2008/01/17/strength-training/#comments</comments>
		<pubDate>Fri, 18 Jan 2008 02:49:04 +0000</pubDate>
		<dc:creator>dissolved girl</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/dissolvedgirl/2008/01/17/strength-training/</guid>
		<description><![CDATA[It&#8217;s been almost a month, I&#8217;ve been eating about 90% raw unprocessed and working out 5-6 days a week. I&#8217;m really losing the pudge in my upper body, the lower half is always the last to go. I can actually see a difference finally.
I&#8217;ve traded in sweets for &#8216;green smoothies&#8217;, I have a juicer and [...]]]></description>
			<content:encoded><![CDATA[<p>It&#8217;s been almost a month, I&#8217;ve been eating about 90% raw unprocessed and working out 5-6 days a week. I&#8217;m really losing the pudge in my upper body, the lower half is always the last to go. I can actually see a difference finally.</p>
<p>I&#8217;ve traded in sweets for &#8216;green smoothies&#8217;, I have a juicer and every morning indulge in 1 bunch of juiced kale, a cucumber, and 3 apples. While it may sound unappealing, it&#8217;s actually really refreshing and sweet. I&#8217;m finding myself craving them if I don&#8217;t get one every day. Salty carbs is still where I have trouble, I usually can&#8217;t go a day without some type of empty carbohydrate. However, it&#8217;s not impeding my progress.</p>
<p>I&#8217;ve started to incorporate more weights into my routine. I was doing cardio like a madwoman, and my progress was slow. My boyfriend did a fair amount of lifting in his life, and told me that the more muscle I create the faster I will burn fat. I told him I didn&#8217;t want to bulk up and have the cannons he did, to which he replied low weight, and lots of reps will lean me out without bulking up.</p>
<p>And because he&#8217;s a very intelligent man, I&#8217;ve been listening to him, and very happy with the results.</p>
<p>I want to wait two more weeks until I take another progress pic. They will be coming, I promise.</p>
<p>Oh yeah, my weight is currently 129lb.</p>
<p>I can&#8217;t remember the last time I dropped below 130lb.
</p>
</font></font>]]></content:encoded>
			<wfw:commentRSS>http://blog.bodybuilding.com/dissolvedgirl/2008/01/17/strength-training/feed/</wfw:commentRSS>
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		<item>
		<title>Progress</title>
		<link>http://blog.bodybuilding.com/dissolvedgirl/2008/01/07/progress/</link>
		<comments>http://blog.bodybuilding.com/dissolvedgirl/2008/01/07/progress/#comments</comments>
		<pubDate>Tue, 08 Jan 2008 12:37:13 +0000</pubDate>
		<dc:creator>dissolved girl</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/dissolvedgirl/2008/01/07/progress/</guid>
		<description><![CDATA[I&#8217;ve maintained about 90% raw and unprocessed foods in my diet. Sometimes I screw up, but it&#8217;s only a little bit here and there.
Still working out. I had a rest day yesterday, and tonight did 30 minutes on the eliptical and 10 on the stair climber.
Baby steps.

]]></description>
			<content:encoded><![CDATA[<p>I&#8217;ve maintained about 90% raw and unprocessed foods in my diet. Sometimes I screw up, but it&#8217;s only a little bit here and there.</p>
<p>Still working out. I had a rest day yesterday, and tonight did 30 minutes on the eliptical and 10 on the stair climber.</p>
<p>Baby steps.
</p>
</font></font>]]></content:encoded>
			<wfw:commentRSS>http://blog.bodybuilding.com/dissolvedgirl/2008/01/07/progress/feed/</wfw:commentRSS>
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		<title>I am the phoenix rising</title>
		<link>http://blog.bodybuilding.com/dissolvedgirl/2007/12/31/i-am-the-phoenix-rising/</link>
		<comments>http://blog.bodybuilding.com/dissolvedgirl/2007/12/31/i-am-the-phoenix-rising/#comments</comments>
		<pubDate>Tue, 01 Jan 2008 09:47:02 +0000</pubDate>
		<dc:creator>dissolved girl</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/dissolvedgirl/2007/12/31/i-am-the-phoenix-rising/</guid>
		<description><![CDATA[I&#8217;m still here.
Just delayed.
My eating got out of control, my poor body stretched out and forced to stretch back.
I&#8217;m divorced now, it was without a doubt the single most devastating and painful experience in my life.
For the three months I was separated I ate nothing but pop tarts and other assorted junk food. I did [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;m still here.</p>
<p>Just delayed.</p>
<p>My eating got out of control, my poor body stretched out and forced to stretch back.</p>
<p>I&#8217;m divorced now, it was without a doubt the single most devastating and painful experience in my life.</p>
<p>For the three months I was separated I ate nothing but pop tarts and other assorted junk food. I did nothing, I could barely work and function let alone work out.</p>
<p>It was honestly a struggle to keep myself alive.</p>
<p>I&#8217;m glad I did.</p>
<p>My blogs here aren&#8217;t usually that personal in nature, however these events have everything to do with where I&#8217;m at and where I need to go. I am healing, becoming healthier inside and out.</p>
<p>For the women who read this, please indulge me for a second;</p>
<p>No man is worth your health.</p>
<p>No man is worth your life.</p>
<p>I&#8217;m currently at 135lb. My muscle tone is crap. My eating has gotten better. I joined a gym close to my new home, complete with a pool and everything. I have stopped purging, I&#8217;m unwilling to participate in actions/thoughts that will destroy me. Bulimia will just kill me faster than all the rest of them.</p>
<p>My goals are to continue eating as many raw, unprocessed, organic foods as possible, be good to myself, and good to my body.</p>
<p>Where my weight and body shape end up is where they end up. As long as I am healthy. Let&#8217;s just see where my journey takes me.</p>
<p>Give me a few weeks and I&#8217;ll take a new progress pic.</p>
<p>I hope you are all doing well.
</p>
</font></font>]]></content:encoded>
			<wfw:commentRSS>http://blog.bodybuilding.com/dissolvedgirl/2007/12/31/i-am-the-phoenix-rising/feed/</wfw:commentRSS>
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		<item>
		<title>Yay!</title>
		<link>http://blog.bodybuilding.com/dissolvedgirl/2007/05/23/yay/</link>
		<comments>http://blog.bodybuilding.com/dissolvedgirl/2007/05/23/yay/#comments</comments>
		<pubDate>Thu, 24 May 2007 10:30:28 +0000</pubDate>
		<dc:creator>dissolved girl</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/dissolvedgirl/2007/05/23/yay/</guid>
		<description><![CDATA[I&#8217;ve officially broken the 140lb threshold! This morning I weighed in at 138lb.
I would like to get down to 125, but it&#8217;s going to take a while.

]]></description>
			<content:encoded><![CDATA[<p>I&#8217;ve officially broken the 140lb threshold! This morning I weighed in at 138lb.</p>
<p>I would like to get down to 125, but it&#8217;s going to take a while.
</p>
</font></font>]]></content:encoded>
			<wfw:commentRSS>http://blog.bodybuilding.com/dissolvedgirl/2007/05/23/yay/feed/</wfw:commentRSS>
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		<title>Stuff</title>
		<link>http://blog.bodybuilding.com/dissolvedgirl/2007/05/23/stuff/</link>
		<comments>http://blog.bodybuilding.com/dissolvedgirl/2007/05/23/stuff/#comments</comments>
		<pubDate>Wed, 23 May 2007 14:27:55 +0000</pubDate>
		<dc:creator>dissolved girl</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/dissolvedgirl/2007/05/23/stuff/</guid>
		<description><![CDATA[I&#8217;m doing great with my workouts. I&#8217;ve gone every day this week, and plan to take Friday off. The hospital I just got a job at has their very own gym that I can use for 40 bucks A YEAR. Now there will be no excuse to workout every day, all I have to do [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;m doing great with my workouts. I&#8217;ve gone every day this week, and plan to take Friday off. The hospital I just got a job at has their very own gym that I can use for 40 bucks A YEAR. Now there will be no excuse to workout every day, all I have to do is bring my gym bag to work.</p>
<p>I also treated myself to a digital scale with bodyfat percentage. As soon as I figure out how to use the thing I&#8217;ll be keeping track of my bodyfat. I tried to get my gym to let me use the calipers so I could see where I was at, but they said I would have to make an appointment with a personal trainer which would cost me about $32 for my first time.</p>
<p>I proceeded to tell them that it was bull poo, and I can spend less than that on a scale that I can use indefinately. So screw you and your calipers Gold&#8217;s Gym.</p>
<p>I&#8217;m doing well on my eating, I&#8217;m not overeating and I&#8217;m drinking plenty of water. I actually got a pill box with daily compartments so I can start taking my vitamins on a regular basis. Go me.</p>
<p>I&#8217;m going to try to eat about 1200 calories per day. Is this too little? I don&#8217;t want to sabotage my metabolism that I&#8217;m trying so hard to work on.
</p>
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		<item>
		<title>I shrunk!</title>
		<link>http://blog.bodybuilding.com/dissolvedgirl/2007/05/21/i-shrunk/</link>
		<comments>http://blog.bodybuilding.com/dissolvedgirl/2007/05/21/i-shrunk/#comments</comments>
		<pubDate>Tue, 22 May 2007 10:51:26 +0000</pubDate>
		<dc:creator>dissolved girl</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/dissolvedgirl/2007/05/21/i-shrunk/</guid>
		<description><![CDATA[I took my measurements today. While I&#8217;ve only lost 10 pounds, I&#8217;ve lost inches, especially in my chest. I thought they looked smaller&#8230;.
It&#8217;s amazing, it really helps to keep track of it, it also makes me want to keep going and work hard.

]]></description>
			<content:encoded><![CDATA[<p>I took my measurements today. While I&#8217;ve only lost 10 pounds, I&#8217;ve lost inches, especially in my chest. I thought they looked smaller&#8230;.</p>
<p>It&#8217;s amazing, it really helps to keep track of it, it also makes me want to keep going and work hard.
</p>
</font></font>]]></content:encoded>
			<wfw:commentRSS>http://blog.bodybuilding.com/dissolvedgirl/2007/05/21/i-shrunk/feed/</wfw:commentRSS>
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		<item>
		<title>Breathe</title>
		<link>http://blog.bodybuilding.com/dissolvedgirl/2007/05/19/breathe/</link>
		<comments>http://blog.bodybuilding.com/dissolvedgirl/2007/05/19/breathe/#comments</comments>
		<pubDate>Sat, 19 May 2007 15:01:33 +0000</pubDate>
		<dc:creator>dissolved girl</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/dissolvedgirl/2007/05/19/breathe/</guid>
		<description><![CDATA[I can totally do this. I will not sleep in too late, I will get up early, and go to the gym.
I will eat good all day and treat my body with the care it needs.

]]></description>
			<content:encoded><![CDATA[<p>I can totally do this. I will not sleep in too late, I will get up early, and go to the gym.</p>
<p>I will eat good all day and treat my body with the care it needs.
</p>
</font></font>]]></content:encoded>
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		<title>damn</title>
		<link>http://blog.bodybuilding.com/dissolvedgirl/2007/05/17/damn/</link>
		<comments>http://blog.bodybuilding.com/dissolvedgirl/2007/05/17/damn/#comments</comments>
		<pubDate>Fri, 18 May 2007 04:43:15 +0000</pubDate>
		<dc:creator>dissolved girl</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/dissolvedgirl/2007/05/17/damn/</guid>
		<description><![CDATA[I didn&#8217;t realize how many calories were in an avocado. I eat like 3 daily.
Looks like I&#8217;m going to have to cut down. *sigh*

]]></description>
			<content:encoded><![CDATA[<p>I didn&#8217;t realize how many calories were in an avocado. I eat like 3 daily.</p>
<p>Looks like I&#8217;m going to have to cut down. *sigh*
</p>
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			<wfw:commentRSS>http://blog.bodybuilding.com/dissolvedgirl/2007/05/17/damn/feed/</wfw:commentRSS>
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