should i increase my Glutamine intake?
i take 4500 mg on top of what whats in my protein shakes too… but i thrash my body in the gym so im thinking about doubling up… any down side to adding more l-glut to my diet besides running out of supply faster? any advice?
April 16, 2009 at 6:30 am
There are no down falls in more glutamine uptake.. Your muscles may love the extra intake. Recovery may be faster and immune system function… Also I have seen for myself that if you are taking glutamine more, you are less likely to get sick.. at one point I was not sick for at least a year and half.. I say it was the glutamine.. that was the only real supp I was taking at the time…