Alcohol sucks! Nov 8th light delts, arms and abs
So last night my buddies and I had a funder raiser for a close friend of mine and I was mingling with people I hadn’t seen in years. I started out having a couple of beers, then a brandy after dinner and some bourbon later. This morning I had the worst headache and my stomach wasn’t feeling good. I managed to drag my hung over ass to the gym. I thought I’d be able to get through a good workout but as time went on I felt worse and worse. By the end I couldn’t wait for my workout to be over and now I’m home feeling like total ****.
One arm barbell against the wall presses 25×13/35×10x10 supersetted with weighted crunches 10×10x10
laterals 25×8x8×7 supersetted with ab roll outs 8×8x8
High pulley rows for my rotators 70×8x7/60×8
kettle bell curls 8×8x8 supersetted with tri exts 120×8x8×8
overhead cable curls 60×8x10×8 supersetted with straight bar tri reverse exts 108×8x8×7
light stretching.
November 8, 2009 at 11:50 am
Yuck, sounds like a rough morning! I don’t drink anymore for that reason, you just end up feeling like s*** the next day. Hope you get to feeling better!