Nov 7th Heavy chest, back, lower back and abs
Flat bench 155×12/175×8/185×5 supersetted with close grip chins palms facing me 5×5x5
Incline db bench 60×8x6×6 supersetted with wide grip rows 115×9x8×7
pushup with a knee up 9×9x8 supersetted with high wide grip cable rows 135×8x8×7
deads 135×6x5×4 supersetted with knee ups holding a med ball btwn my legs 12×10x10
stretching. This was a great workout and I can see I’m adding some size along with losing body fat.
