Wed June 18-chest, back, abs
Incline bench 135×12,155×8,175×6 supersetted with wide grip pullups 8×8x2
db flat bench 60lbsx12,70lbsx8×6 supersetted with barbell rows 135lbx8×8x8
pushups on inverted bosu ball 8×8x6 supersetted with wide grip lat pulldowns 120lbsx6, 110×8x8
swiss ball back extensions 8×8x8 supersetted with swiss ball crunches 8×8x8
no cardio today as I was tanked after working out 3 days in a row.
