Tues Jun 17th-Legs, calves, abs and cardio
Smith machine squats 135lbsx20,185×15,225×12 supersetted with stiff legged deads 85lbs 3setsx10
one legged lunges(back leg supported on bench)25lbsx10×3sets
Kettlebell squats 3 sets supersetted with leg curls 90lbsx10×10x10
seated calf raises 2platesx25,3platesx10×10 supersetted with swiss ball mountain climbers(abs) 10×10x7
interval cycling-basically I go 80rpms for 45 seconds then 100rpms for 15 seconds and keep alternating for 18 minutes. Burned about 225 calories.
