Monday April 21st Delts, bis, tris, abs and some cardio
Kettlebell swings, don’t know the weight as it isn’t written on the kettlebell but 3 sets of 15.
Kettlebell arnold presses 3 sets
laterals 15lbsx8, 12lbsx8, 10lbsx8
db curls standing on one leg 20lbsx10 supersette with tri rope extensions standing on one leg 70lbsx10 for 3 sets each.
barbell curls supersetted with over head tri rope extensions 2 sets each 50lbsx6, 45lbsx10 and 70lbsx8, 60lbsx8
decline situps 3 setsx15
Jogged and walked for about half hour to 45min.
