dirennat’s BodyBlog

Shitty workout again.

lat pulldowns 3 sets

close grip cable rows 3 sets

db rows 3 sets

db curls 3 sets

Cable curls 3 sets

backraises supersetted with decline sit ups.

Felt lethargic today. I’ve felt like this for a few weeks.  Even writing this is pissing me off.  Tried to eat a little better today as I’ve also been eating badly.

Crappy workout!!!  I haven’t been eating well either and am 195lbs.  I was 185lbs in the summer.  I new I would gaing a little weight over the winter but don’t want to push it over 10lbs.

squats supersetted with db stiff legged deadlifts. 3sets

db lunges supersetted with leg curls 3 sets

smith machine partial squats 3 sets 135lbs.

Calf raises supersetted with knee ups 2 sets

20 minutes on elliptical.

db incline press 55lbsx1, 60lbsx2

decline pushups on single leg 3 sets

Kettlebell presses 3 sets

laterals 15lbs 3 sets

vbar tri ext 3 sets

overhead v bar exts supersetted with ab rollers 3 sets.