dinger8’s BodyBlog

whats up all.  been trying to bulk up, eating and eating and eating.  taking in 5170 average cals a day, the problem is its not all real good food. it taste good  but  i take in about 150 gram fat a day, its been a week so far have not scaled up yet and dont apear to have gained any fat yet hard to get in a lot of cals of chix and pots, work outs have been pretty good, well pussed out on legs tonight, dont tell my wife she never does. working thruogh a shoulder injury so db shoulder press is out. that sux  oh well.,  any tips on high cal foods let me know running out of ideas.  also anyone ever tried anabolic halo, from muscletech wondering if it is any good    peace iam out   

really only started lifting in dec 07 weighing 161. got up to about 194, then dropped to 185 now iam stuck in a plateau. i eat about 4000-4500 cals a day with plenty of protein. i work out 5 days a week, working every body part every third day any advise on busting thru this 3month plateau would be greatly appriciated. also any supplement recomendation.

thaks  dinger

really only started lifting in dec 07 weighing 161. got up to about 194, then dropped to 185 now iam stuck in a plateau. i eat about 4000-4500 cals a day with plenty of protein. i work out 5 days a week, working every body part every third day any advise on busting thru this 3month plateau would be greatly appriciated. also any supplement recomendation.

thaks  dinger

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