NOV Weight & BF Update
Well been making progress I’m very happy to be at 175lb @13.3BF. Well I got my self 3 tubs of NO Shotgun V.3. Hopefully this will help me get to drop to 12BF but I don’t want to drop no more weight. My work out schedule Monday Chest + Abs + Shrugs Tuesday Biceps + Back Wednesday Cardio + Abs Thursday Chest + Triceps Friday Shoulders + Legs + Abs + Shrugs. I still eat every 3 hours and Cardio day I do 40 Minutes.
