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	<title>digitallove's BodyBlog</title>
	<link>http://blog.bodybuilding.com/digitallove</link>
	<description>A Cowboy from Hell</description>
	<pubDate>Thu, 10 Sep 2009 14:07:11 +0000</pubDate>
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		<title>Regularly Posting hasn&#8217;t gotten any easier</title>
		<link>http://blog.bodybuilding.com/digitallove/2009/09/10/regularly-posting-hasnt-gotten-any-easier/</link>
		<comments>http://blog.bodybuilding.com/digitallove/2009/09/10/regularly-posting-hasnt-gotten-any-easier/#comments</comments>
		<pubDate>Thu, 10 Sep 2009 18:07:11 +0000</pubDate>
		<dc:creator>digitallove</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/digitallove/2009/09/10/regularly-posting-hasnt-gotten-any-easier/</guid>
		<description><![CDATA[I hate making excuses, but so much crap has been going on at work that I haven&#8217;t had time to get my bb.com fix in for a while.
 Updates&#8230;  I performed superbly in my coed game last week.  Playing keeper, this amazing forward and I pretty much duked it out.  It was pretty much like an [...]]]></description>
			<content:encoded><![CDATA[<p>I hate making excuses, but so much crap has been going on at work that I haven&#8217;t had time to get my bb.com fix in for a while.</p>
<p> Updates&#8230;  I performed superbly in my coed game last week.  Playing keeper, this amazing forward and I pretty much duked it out.  It was pretty much like an AND1 competition between the two of us. He&#8217;d do some bad ass trick, i&#8217;d pull off a miraculous save. I owe it all to P90X. : D   The plyo really helps me when I play as a keeper.  And my confidence sky-rockets so I concentrate more on what I need to do in a game rather than wasting my time doubting myself.</p>
<p> In any case, we won, which is the most important thing, and my perfomance got me man of the match honors, which comes with a shirt.</p>
<p>As far as the P90X, phase 1 goes, I&#8217;ve been pretty faithful.  Labor Day weekend was tricky because I called in sick to get a 4-day weekend (which never happens) and my friends and family wanted to do a lot of stuff that didn&#8217;t fit into the workout schedule.  Needless to say, I missed a couple of days, but  I jumped right back into the thick of things. I didn&#8217;t continue sliding backwards like I would&#8217;ve done in the past.  The only thing I regret is not doing Legs and Back last week, because I have no week 2 data now.  But there are far worse things in the world.</p>
<p>I&#8217;m thinking I want to get some supps for Phase 2.
</p>
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		<title>Updating has gotten away from me, but i&#8217;m still on track! With workouts at</title>
		<link>http://blog.bodybuilding.com/digitallove/2009/09/03/updating-has-gotten-away-from-me-but-im-still-on-track-with-workouts-at-least/</link>
		<comments>http://blog.bodybuilding.com/digitallove/2009/09/03/updating-has-gotten-away-from-me-but-im-still-on-track-with-workouts-at-least/#comments</comments>
		<pubDate>Fri, 04 Sep 2009 00:58:05 +0000</pubDate>
		<dc:creator>digitallove</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/digitallove/2009/09/03/updating-has-gotten-away-from-me-but-im-still-on-track-with-workouts-at-least/</guid>
		<description><![CDATA[I&#8217;ve finished every workout since my last post, so still doing good. Still fine-tuning my diet, but it&#8217;s gotten a lot better than what it was.
I have a coed soccer game here in a couple of hours and doubt I can get Yoga X in before so I&#8217;m thinking about squeezing in Stretch X for [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;ve finished every workout since my last post, so still doing good. Still fine-tuning my diet, but it&#8217;s gotten a lot better than what it was.</p>
<p>I have a coed soccer game here in a couple of hours and doubt I can get Yoga X in before so I&#8217;m thinking about squeezing in Stretch X for it.</p>
<p>So my goal was to show up for my men&#8217;s league games every week, stronger than I was the previous week.  Well I was a much improved player, by my standards, this past Sunday, but the team we played kicked my ass.  They could pass and move like nobody&#8217;s business, and they were quick!  I hardly got any time on the ball.  To make matters worse, I got sent off for something I didn&#8217;t even say, and if things stand as they do now, I&#8217;ll miss the next game.  Right now, that game is two weeks from now.  We have Labor Day weekend off, pick up the following Sunday (which I&#8217;d initially have to miss) and I wouldn&#8217;t be eligible until the next Sunday.  I&#8217;d be in bad ass condition if I kept working out, but that&#8217;s a long time to be away from the game.  Luckily I do have a basis for an appeal, which I will be making.</p>
<p> </p>
<p> 
</p>
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		<title>Still Making those positive changes&#8230; sort of : /</title>
		<link>http://blog.bodybuilding.com/digitallove/2009/08/29/still-making-those-positive-changes-sort-of/</link>
		<comments>http://blog.bodybuilding.com/digitallove/2009/08/29/still-making-those-positive-changes-sort-of/#comments</comments>
		<pubDate>Sun, 30 Aug 2009 05:03:28 +0000</pubDate>
		<dc:creator>digitallove</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/digitallove/2009/08/29/still-making-those-positive-changes-sort-of/</guid>
		<description><![CDATA[Another day at work with a computer, another day of workin&#8217; out in the books.  I have a bad knee so I can&#8217;t really wail on my legs like I should on Day 5 of P90X, but I got a good burn. Somewhere in the forums I read that a guy did Ab Ripper X [...]]]></description>
			<content:encoded><![CDATA[<p>Another day at work with a computer, another day of workin&#8217; out in the books.  I have a bad knee so I can&#8217;t really wail on my legs like I should on Day 5 of P90X, but I got a good burn. Somewhere in the forums I read that a guy did Ab Ripper X before his actual workout. I&#8217;ve been doing that as well, and it really helps me power through it.</p>
<p> Last night I succumber and went to the favorite bar with my brother&#8230; But I was really good, right til the end.  I drank water all night, and snuck the odd cigarette here or there.  It wasn&#8217;t til closing time that my drunk friend bought me a vodka soda, and I accepted. It was only one though.  And not even a double!</p>
<p> </p>
<p>I had practice this morning, and the positive changes i&#8217;ve made this week seem to already be paying dividends. I played more like the player I want to be, and really never seemed to get winded like I used to.  I thought my legs would be really sore, but that wasn&#8217;t really the case. I&#8217;m afraid that&#8217;s how I&#8217;m going to feel tomorrow though, and tomorrow is my first game of the new season. Please don&#8217;t be too sore when it really matters, legs.</p>
<p> </p>
<p>p.s. I gave up Kenpo X today for soccer practice.  In all fairness, soccer practice was 3 hours in the Texas heat, and by the time I got home, it was already time to get ready for work.  I got a good calorie burn going though.</p>
<p> </p>
<p> 
</p>
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		<title>Still chuggin&#8217; down the right track</title>
		<link>http://blog.bodybuilding.com/digitallove/2009/08/28/still-chuggin-down-the-right-track/</link>
		<comments>http://blog.bodybuilding.com/digitallove/2009/08/28/still-chuggin-down-the-right-track/#comments</comments>
		<pubDate>Fri, 28 Aug 2009 17:42:35 +0000</pubDate>
		<dc:creator>digitallove</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/digitallove/2009/08/28/still-chuggin-down-the-right-track/</guid>
		<description><![CDATA[It&#8217;s funny that i&#8217;m struggling so early into making these changes.  I managed to stay in Wednesday night, but I half-assed Yoga X.  I really, really, really struggle with Yoga X.  I&#8217;ve come really close to just dropping it all together and doing Stretch X in it&#8217;s place.  An hour and a half of something [...]]]></description>
			<content:encoded><![CDATA[<p>It&#8217;s funny that i&#8217;m struggling so early into making these changes.  I managed to stay in Wednesday night, but I half-assed Yoga X.  I really, really, really struggle with Yoga X.  I&#8217;ve come really close to just dropping it all together and doing Stretch X in it&#8217;s place.  An hour and a half of something you hate soo bad, and causes soo much pain is a lot!  But I try to remind myself of the benefits, like how much better I felt in the past, after like 3 sessions.  Well regardless, I only got through the Sun Salutations, which is better than nothing.</p>
<p> </p>
<p>I went to the store last night and bought some food for the diet.  That&#8217;ll kick this transformation up another notch.  I just have a &quot;challenge&quot; with following a strict diet, working out, AND dealing with people.  Work stresses me out, and all I do is deal with people all day!  I tried to coincide my physical make-over with a spiritual one as well.  I started reading a book of devotionals, but that&#8217;s sort of stalled.  I&#8217;ve been doing more jaw and fist-clenching than praying.  But whatever stressors irk me today, I&#8217;m going to take out on my legs!  Since I failed to work out this morning, i&#8217;ve saved it for the afternoon.
</p>
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		<title>Updated, so here&#8217;s the new plan&#8230;</title>
		<link>http://blog.bodybuilding.com/digitallove/2009/08/26/updated-so-heres-the-new-plan/</link>
		<comments>http://blog.bodybuilding.com/digitallove/2009/08/26/updated-so-heres-the-new-plan/#comments</comments>
		<pubDate>Thu, 27 Aug 2009 06:36:43 +0000</pubDate>
		<dc:creator>digitallove</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/digitallove/1969/12/31//</guid>
		<description><![CDATA[So I got you updated yesterday.  So my new plan is to start P90X again, which I did last week, but restarted again this past Monday. So Monday, the 24th of August was my Day 1 of Phase 1. I found some great logs to print out on the &#8216;net, put them in a nice [...]]]></description>
			<content:encoded><![CDATA[<p>So I got you updated yesterday.  So my new plan is to start P90X again, which I did last week, but restarted again this past Monday. So Monday, the 24th of August was my Day 1 of Phase 1. I found some great logs to print out on the &#8216;net, put them in a nice folder so I can keep track or plan workouts whenever.  I was looking to see if maybe someone had made some sort of diet log, so i could keep track of what I was eating, but no luck. I guess I will just have to do it the old-fashioned, hand-written way. </p>
<p> </p>
<p>My whole reason for joining bb.com was to help keep accountable, and motivated. Not having a computer at home doesn&#8217;t really help me, but I do have a computer at work! And i&#8217;m at work at 5 days a week.  So my goal is to at least get on here once a day when i&#8217;m at work.</p>
<p>So tomorrow is my first round of Yoga X (this is always the first roadblock), and also my day off (we&#8217;ll see where tonight ends)</p>
<p> </p>
<p>Any other p90X people read this, start adding me!
</p>
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		<title>Updates</title>
		<link>http://blog.bodybuilding.com/digitallove/2009/08/25/updates/</link>
		<comments>http://blog.bodybuilding.com/digitallove/2009/08/25/updates/#comments</comments>
		<pubDate>Wed, 26 Aug 2009 06:38:39 +0000</pubDate>
		<dc:creator>digitallove</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/digitallove/2009/08/25/updates/</guid>
		<description><![CDATA[Well it&#8217;s been a long time since I blogged, and I thought the reason was a good one, but now I realize that it was just another lame excuse.
 The financial difficulties that come along when you are putting a parent through school, working a ****ty job, etc, etc, etc, often require to pawn laptops, desktops, [...]]]></description>
			<content:encoded><![CDATA[<p>Well it&#8217;s been a long time since I blogged, and I thought the reason was a good one, but now I realize that it was just another lame excuse.</p>
<p> The financial difficulties that come along when you are putting a parent through school, working a ****ty job, etc, etc, etc, often require to pawn laptops, desktops, guitars, etc, etc, etc.</p>
<p> It&#8217;s true, not having the internet lost me the ability to update my bodyspace. But it didn&#8217;t cost me the ability to continue working out!  Just because my paycheck was going to bills instead of supplements, didn&#8217;t mean I couldn&#8217;t continue working out! I just masked all of these &quot;challenges&quot; as reasons why I couldn&#8217;t live my awesome life, and in reality, I was just making excuses.</p>
<p> I continually struggle with being an &quot;all or nothing&quot; sort of guy, and now, at 26 years old, realize that I&#8217;ve missed out on a lot of great opportunities in life because I figured i&#8217;d wait until things got &quot;better.&quot;  Pssh. To hell with that guy. I hate that guy. I want it now.</p>
<p> So, I originally joined because I wanted to improve for a sport.  Last season, my soccer team, joined with a couple of other soccer teams to start a club.  We were originally sponsored by a local brewery ( Hell yeah!) and things sort of steam-rolled and we&#8217;re sponsored by a lot of local businesses now.  Pretty cool.  I set a goal of becoming my teams captain, a goal which would require some hard work, but was also attainable. Well I earned the armband in tryouts, then sort of rested on my laurels physically. Well no more.</p>
<p>Nike&#8217;s doing their new soccer campaign, &quot;My Pledge&quot; and since I wish i was a Nike endorsed athlete, I&#8217;ll join the fun. &quot;My pledge is to show up to every game this season, in better shape than I was the previous game!&quot;</p>
<p> </p>
<p> 
</p>
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		<title>Well I got legs in at least</title>
		<link>http://blog.bodybuilding.com/digitallove/2008/12/15/well-i-got-legs-in-at-least/</link>
		<comments>http://blog.bodybuilding.com/digitallove/2008/12/15/well-i-got-legs-in-at-least/#comments</comments>
		<pubDate>Tue, 16 Dec 2008 09:57:41 +0000</pubDate>
		<dc:creator>digitallove</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/digitallove/1969/12/31//</guid>
		<description><![CDATA[After my hiccup, I sort of skipped out on Yoga, did legs, missed Kenpo, and ended up today back at chest &#38; back.  I&#8217;m not too disappointed. Should I be?   I got some reassurance re-reading the P90X manual when it says the 1st phase, and the 1st week, was more about mastering the exercises and movements [...]]]></description>
			<content:encoded><![CDATA[<p>After my hiccup, I sort of skipped out on Yoga, did legs, missed Kenpo, and ended up today back at chest &amp; back.  I&#8217;m not too disappointed. Should I be?   I got some reassurance re-reading the P90X manual when it says the 1st phase, and the 1st week, was more about mastering the exercises and movements than breaking records and such.  So i&#8217;ll just keep moving down the road.</p>
<p> </p>
<p> 
</p>
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		<title>Hiccup</title>
		<link>http://blog.bodybuilding.com/digitallove/2008/12/13/hiccup/</link>
		<comments>http://blog.bodybuilding.com/digitallove/2008/12/13/hiccup/#comments</comments>
		<pubDate>Sat, 13 Dec 2008 12:21:40 +0000</pubDate>
		<dc:creator>digitallove</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/digitallove/2008/12/13/hiccup/</guid>
		<description><![CDATA[So yesterday was a really bad day all round for me and it ended with me locking myself out of my house.  So exercise was swapped out for beers with the boys.  I probably really needed that. I was off today any way and work for the next seven days straight, so I won&#8217;t have [...]]]></description>
			<content:encoded><![CDATA[<p>So yesterday was a really bad day all round for me and it ended with me locking myself out of my house.  So exercise was swapped out for beers with the boys.  I probably really needed that. I was off today any way and work for the next seven days straight, so I won&#8217;t have time to stray away from routine.  So tomorrow it&#8217;s either legs or yoga&#8230;  Ideally i&#8217;d do both, but I don&#8217;t want to set up too much for myself.
</p>
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		<title>Day 3 in the  books.</title>
		<link>http://blog.bodybuilding.com/digitallove/2008/12/11/day-3-in-the-books/</link>
		<comments>http://blog.bodybuilding.com/digitallove/2008/12/11/day-3-in-the-books/#comments</comments>
		<pubDate>Thu, 11 Dec 2008 22:14:05 +0000</pubDate>
		<dc:creator>digitallove</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/digitallove/2008/12/11/day-3-in-the-books/</guid>
		<description><![CDATA[I had so much go on yesterday in my personal life that getting any sort of workout done was a moral victory in itself.  It was a late one, probably around 11, but it was awesome.  I&#8217;ll have to post the stats later, honestly I didn&#8217;t keep tabs, just tried to push myself as hard [...]]]></description>
			<content:encoded><![CDATA[<p>I had so much go on yesterday in my personal life that getting any sort of workout done was a moral victory in itself.  It was a late one, probably around 11, but it was awesome.  I&#8217;ll have to post the stats later, honestly I didn&#8217;t keep tabs, just tried to push myself as hard as I could without hurting the shoulder.  When the shoulder felt like it was going to give out before the muscle I was working, I just tried some posing.  I read in FLEX one time (I think) that posing can help work out a muscle sometimes.</p>
<p>Unfortunately things in my personal life seem like they are going to get worse before they get better.  Hopefully my positive mindset can survive and I can continue working out wherever I am.  That&#8217;s the beauty of having the DVD&#8217;s, is that my workouts can go where I go.</p>
<p>I really should do Yoga X now  before I go to work, but i think I might wait til after work.  All I really is know is that I&#8217;m going to get it done today.
</p>
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		<title>Day 2 (Trying to get out of my head about it)</title>
		<link>http://blog.bodybuilding.com/digitallove/2008/12/09/day-2-trying-to-get-out-of-my-head-about-it/</link>
		<comments>http://blog.bodybuilding.com/digitallove/2008/12/09/day-2-trying-to-get-out-of-my-head-about-it/#comments</comments>
		<pubDate>Wed, 10 Dec 2008 10:31:18 +0000</pubDate>
		<dc:creator>digitallove</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/digitallove/2008/12/09/day-2-trying-to-get-out-of-my-head-about-it/</guid>
		<description><![CDATA[Well I got the damn thing done today, albeit with some modifications.  My ankle feels like it&#8217;s about 75% right now, so I didn&#8217;t push it too hard.  My calves are probably one of my better developed  muscles in my body and it&#8217;s astonishing to see how much muscle mass i&#8217;ve lost in my left [...]]]></description>
			<content:encoded><![CDATA[<p>Well I got the damn thing done today, albeit with some modifications.  My ankle feels like it&#8217;s about 75% right now, so I didn&#8217;t push it too hard.  My calves are probably one of my better developed  muscles in my body and it&#8217;s astonishing to see how much muscle mass i&#8217;ve lost in my left leg since I sprained my ankle almost 5 weeks ago.  I also had to cut out the bonus sports moves due to time restraints, but I don&#8217;t feel all that bad about it.</p>
<p> The only thing I think I could&#8217;ve done better on is my diet.  I didn&#8217;t do bad on it, but I didnt&#8217; do what I was supposed to do.</p>
<p> But I feel good  right now. I did the hardest workout of the routine, and now I won&#8217;t have to face it for another 7 days.  I have 7 days to improve the rest of my body, and attack plyo again, this time with my game face on. </p>
<p>Tomorrow is Arms, shoulders, and tris.  I&#8217;d like to have some dumbells so I could really push my body, but i&#8217;ll make do with the bands I have.  I usually take the shoulders a little easy, since I do have an issue with the right one. I&#8217;m sort of rambling here, so cheers to finishing day 2, and here&#8217;s to conquering Day 3!
</p>
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