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	<title>Comments for digger711's BodyBlog</title>
	<link>http://blog.bodybuilding.com/digger711</link>
	<description>Tales of the emty tuna tin</description>
	<pubDate>Fri, 11 Dec 2009 17:14:50 +0000</pubDate>
	<generator>http://wordpress.org/?v=0.32</generator>

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		<title>Comment on New Year&#8217;s Goals by jacked in MI</title>
		<link>http://blog.bodybuilding.com/digger711/2009/01/01/new-years-goals/#comment-8883452</link>
		<pubDate>Thu, 01 Jan 2009 14:34:36 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/digger711/2009/01/01/new-years-goals/#comment-8883452</guid>
					<description>Excellent goals, Dave!

Kick a$$ in '09!

-Jeff</description>
		<content:encoded><![CDATA[<p>Excellent goals, Dave!</p>
<p>Kick a$$ in &#8216;09!</p>
<p>-Jeff
</p>
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		<title>Comment on What&#8217;s up with the booty shots?? by jacked in MI</title>
		<link>http://blog.bodybuilding.com/digger711/2008/11/29/whats-up-with-the-booty-shots/#comment-7331742</link>
		<pubDate>Sat, 29 Nov 2008 14:07:55 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/digger711/2008/11/29/whats-up-with-the-booty-shots/#comment-7331742</guid>
					<description>Good luck with the interviews, Dave!

-Jeff</description>
		<content:encoded><![CDATA[<p>Good luck with the interviews, Dave!</p>
<p>-Jeff
</p>
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		<title>Comment on Patience grasshopper by ShanBL</title>
		<link>http://blog.bodybuilding.com/digger711/2008/11/06/patience-grasshopper/#comment-5778202</link>
		<pubDate>Thu, 06 Nov 2008 14:03:38 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/digger711/2008/11/06/patience-grasshopper/#comment-5778202</guid>
					<description>Good luck with the job hunting!!  

Is there anyway to maybe workout a couple of days a week so that you don't lose all of your progress?  It might also help relieve stress too, like before a big interview.</description>
		<content:encoded><![CDATA[<p>Good luck with the job hunting!!  </p>
<p>Is there anyway to maybe workout a couple of days a week so that you don&#8217;t lose all of your progress?  It might also help relieve stress too, like before a big interview.
</p>
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		<title>Comment on BB while on a restricted budget&#8211;was laid off! by smcmichaeljr</title>
		<link>http://blog.bodybuilding.com/digger711/2008/11/03/bb-while-on-a-restricted-budget-was-laid-off/#comment-5675492</link>
		<pubDate>Mon, 03 Nov 2008 17:51:10 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/digger711/2008/11/03/bb-while-on-a-restricted-budget-was-laid-off/#comment-5675492</guid>
					<description>Good luck finding a new job bro'.  Hope it happens soon because the job situation is just going to get worse if Obama wins tomorrow.</description>
		<content:encoded><![CDATA[<p>Good luck finding a new job bro&#8217;.  Hope it happens soon because the job situation is just going to get worse if Obama wins tomorrow.
</p>
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		<title>Comment on BB while on a restricted budget&#8211;was laid off! by bsto915</title>
		<link>http://blog.bodybuilding.com/digger711/2008/11/03/bb-while-on-a-restricted-budget-was-laid-off/#comment-5674932</link>
		<pubDate>Mon, 03 Nov 2008 17:34:26 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/digger711/2008/11/03/bb-while-on-a-restricted-budget-was-laid-off/#comment-5674932</guid>
					<description>Best of luck to you in finding a new gig. There the employment situation is hitting the country hard.

Hang in there.</description>
		<content:encoded><![CDATA[<p>Best of luck to you in finding a new gig. There the employment situation is hitting the country hard.</p>
<p>Hang in there.
</p>
]]></content:encoded>
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		<title>Comment on Weekend Eating! by digger711</title>
		<link>http://blog.bodybuilding.com/digger711/2008/10/05/weekend-eating/#comment-3385082</link>
		<pubDate>Mon, 06 Oct 2008 01:09:23 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/digger711/2008/10/05/weekend-eating/#comment-3385082</guid>
					<description>I have a hard time being creative with the food and am trying to sell why lean protein for dinner every night is a good idea...any ways to change that up?  Again dinner is the one I have most issues with.</description>
		<content:encoded><![CDATA[<p>I have a hard time being creative with the food and am trying to sell why lean protein for dinner every night is a good idea&#8230;any ways to change that up?  Again dinner is the one I have most issues with.
</p>
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		<title>Comment on Weekend Eating! by !ban_dit</title>
		<link>http://blog.bodybuilding.com/digger711/2008/10/05/weekend-eating/#comment-3379752</link>
		<pubDate>Sun, 05 Oct 2008 18:28:05 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/digger711/2008/10/05/weekend-eating/#comment-3379752</guid>
					<description>Fair point.  I assume you trying to maintain or get trim, and not bulk.  Many families have &amp;amp;#34;multi-menus&amp;amp;#34; to get around that.  But, what we do, is involve the entire family into &amp;amp;#34;eating healthy&amp;amp;#34; at &amp;amp;#34;at least&amp;amp;#34; the main family meals - - set the example. Get them all into the swing.    Then, just keep an ample supply of 'bread and sandwich material&amp;amp;#34; around, plus apples, bananas, oranges, etc  for  those mid afternoon snacks.  Good luck, I agree, weekends are tough.</description>
		<content:encoded><![CDATA[<p>Fair point.  I assume you trying to maintain or get trim, and not bulk.  Many families have &quot;multi-menus&quot; to get around that.  But, what we do, is involve the entire family into &quot;eating healthy&quot; at &quot;at least&quot; the main family meals - - set the example. Get them all into the swing.    Then, just keep an ample supply of &#8216;bread and sandwich material&quot; around, plus apples, bananas, oranges, etc  for  those mid afternoon snacks.  Good luck, I agree, weekends are tough.
</p>
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		<title>Comment on Push it to your limit! by PulgasStrongMan</title>
		<link>http://blog.bodybuilding.com/digger711/2008/09/26/push-it-to-your-limit/#comment-3309832</link>
		<pubDate>Wed, 01 Oct 2008 11:58:52 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/digger711/2008/09/26/push-it-to-your-limit/#comment-3309832</guid>
					<description>Nicely stated Dave!</description>
		<content:encoded><![CDATA[<p>Nicely stated Dave!
</p>
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		<title>Comment on Push it to your limit! by trixter747</title>
		<link>http://blog.bodybuilding.com/digger711/2008/09/26/push-it-to-your-limit/#comment-3236472</link>
		<pubDate>Fri, 26 Sep 2008 20:18:03 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/digger711/2008/09/26/push-it-to-your-limit/#comment-3236472</guid>
					<description>Exactly! Its all about making the most of it, whether its youth, golden years, a vibrant retirement, whatever the case. Well said, sir.</description>
		<content:encoded><![CDATA[<p>Exactly! Its all about making the most of it, whether its youth, golden years, a vibrant retirement, whatever the case. Well said, sir.
</p>
]]></content:encoded>
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		<title>Comment on Motivation by Acts_16_31</title>
		<link>http://blog.bodybuilding.com/digger711/2008/08/07/motivation/#comment-2810892</link>
		<pubDate>Sun, 10 Aug 2008 19:48:30 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/digger711/2008/08/07/motivation/#comment-2810892</guid>
					<description>Preach it brother!</description>
		<content:encoded><![CDATA[<p>Preach it brother!
</p>
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