Comments for digger711's BodyBlog http://blog.bodybuilding.com/digger711 Tales of the emty tuna tin Wed, 15 Oct 2008 20:03:43 +0000 http://wordpress.org/?v=0.32 Comment on Weekend Eating! by digger711 http://blog.bodybuilding.com/digger711/2008/10/05/weekend-eating/#comment-3385082 Mon, 06 Oct 2008 01:09:23 +0000 http://blog.bodybuilding.com/digger711/2008/10/05/weekend-eating/#comment-3385082 I have a hard time being creative with the food and am trying to sell why lean protein for dinner every night is a good idea...any ways to change that up? Again dinner is the one I have most issues with. I have a hard time being creative with the food and am trying to sell why lean protein for dinner every night is a good idea…any ways to change that up? Again dinner is the one I have most issues with.

]]> Comment on Weekend Eating! by !ban_dit http://blog.bodybuilding.com/digger711/2008/10/05/weekend-eating/#comment-3379752 Sun, 05 Oct 2008 18:28:05 +0000 http://blog.bodybuilding.com/digger711/2008/10/05/weekend-eating/#comment-3379752 Fair point. I assume you trying to maintain or get trim, and not bulk. Many families have "multi-menus" to get around that. But, what we do, is involve the entire family into "eating healthy" at "at least" the main family meals - - set the example. Get them all into the swing. Then, just keep an ample supply of 'bread and sandwich material" around, plus apples, bananas, oranges, etc for those mid afternoon snacks. Good luck, I agree, weekends are tough. Fair point. I assume you trying to maintain or get trim, and not bulk. Many families have "multi-menus" to get around that. But, what we do, is involve the entire family into "eating healthy" at "at least" the main family meals - - set the example. Get them all into the swing. Then, just keep an ample supply of ‘bread and sandwich material" around, plus apples, bananas, oranges, etc for those mid afternoon snacks. Good luck, I agree, weekends are tough.

]]> Comment on Push it to your limit! by PulgasStrongMan http://blog.bodybuilding.com/digger711/2008/09/26/push-it-to-your-limit/#comment-3309832 Wed, 01 Oct 2008 11:58:52 +0000 http://blog.bodybuilding.com/digger711/2008/09/26/push-it-to-your-limit/#comment-3309832 Nicely stated Dave! Nicely stated Dave!

]]> Comment on Push it to your limit! by trixter747 http://blog.bodybuilding.com/digger711/2008/09/26/push-it-to-your-limit/#comment-3236472 Fri, 26 Sep 2008 20:18:03 +0000 http://blog.bodybuilding.com/digger711/2008/09/26/push-it-to-your-limit/#comment-3236472 Exactly! Its all about making the most of it, whether its youth, golden years, a vibrant retirement, whatever the case. Well said, sir. Exactly! Its all about making the most of it, whether its youth, golden years, a vibrant retirement, whatever the case. Well said, sir.

]]> Comment on Motivation by Acts_16_31 http://blog.bodybuilding.com/digger711/2008/08/07/motivation/#comment-2810892 Sun, 10 Aug 2008 19:48:30 +0000 http://blog.bodybuilding.com/digger711/2008/08/07/motivation/#comment-2810892 Preach it brother! Preach it brother!

]]> Comment on New DL record by coleyspoint http://blog.bodybuilding.com/digger711/2008/07/31/new-dl-record/#comment-2800852 Thu, 07 Aug 2008 16:25:30 +0000 http://blog.bodybuilding.com/digger711/2008/07/31/new-dl-record/#comment-2800852 I know how you feel, a year ago I wouldn't have dreamed I'd be putting up the weight I am on deadlift. I'm up to 380 and going for 400 by the end of the month. My best squat is 335, got to work on that some more. My bench was stuck at around 210 but I'm working on it. I'm doing a 7 week program that others have said increased their bench by 40+ pounds. The program hasn't required me to lift over 210 yet, but I'm doing more sets and more reps with higher weight than I was ever able to do before. The heavier weight comes soon. I know how you feel, a year ago I wouldn’t have dreamed I’d be putting up the weight I am on deadlift. I’m up to 380 and going for 400 by the end of the month. My best squat is 335, got to work on that some more. My bench was stuck at around 210 but I’m working on it. I’m doing a 7 week program that others have said increased their bench by 40+ pounds. The program hasn’t required me to lift over 210 yet, but I’m doing more sets and more reps with higher weight than I was ever able to do before. The heavier weight comes soon.

]]> Comment on Squat Record, Good Morning!! by PulgasStrongMan http://blog.bodybuilding.com/digger711/2008/08/02/squat-record-good-morning/#comment-2785072 Sun, 03 Aug 2008 13:51:11 +0000 http://blog.bodybuilding.com/digger711/2008/08/02/squat-record-good-morning/#comment-2785072 Impressive Squat Dave! Impressive Squat Dave!

]]> Comment on BlogoPosto by TDetroit http://blog.bodybuilding.com/digger711/2008/07/25/blogoposto/#comment-2770512 Wed, 30 Jul 2008 17:25:40 +0000 http://blog.bodybuilding.com/digger711/2008/07/25/blogoposto/#comment-2770512 mooo! it's time to start eating. bulk up digger. mooo! it’s time to start eating. bulk up digger.

]]> Comment on One week later, deads success!! by TDetroit http://blog.bodybuilding.com/digger711/2008/07/16/one-week-later-deads-success/#comment-2754132 Fri, 25 Jul 2008 17:46:39 +0000 http://blog.bodybuilding.com/digger711/2008/07/16/one-week-later-deads-success/#comment-2754132 Digger. You missed it. we had wine like you wouldn't believe. congrats on working up the dl scale. hey, where is your gut? are you sliding it around your back when you take pics? great job. Digger. You missed it. we had wine like you wouldn’t believe.

congrats on working up the dl scale.

hey, where is your gut? are you sliding it around your back when you take pics?

great job.

]]> Comment on One week later, deads success!! by JJanet http://blog.bodybuilding.com/digger711/2008/07/16/one-week-later-deads-success/#comment-2721802 Wed, 16 Jul 2008 19:22:52 +0000 http://blog.bodybuilding.com/digger711/2008/07/16/one-week-later-deads-success/#comment-2721802 Congrats on the new personal record for your deadlifts!! WOOHOO!! :) Sounds like you have some exciting changes in your life - I wish much success in your upcoming fitness career! :) Congrats on the new personal record for your deadlifts!! WOOHOO!! :) Sounds like you have some exciting changes in your life - I wish much success in your upcoming fitness career! :)

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