A Key to Healthy Living….Be Appropriately Selfish?
So let’s think this through…it’s appropriate to make sure you are healthy so that you can live past your 50’s and not die of heart disease or some other weight related illness. It’s not appropriate to spend 2 hours a day in the gym while your kids park it in front of the TV or your spouse freaks out with the stress of you being gone to tend to the household chores.
To quote Dr. Suess in O the Places You’ll Go“life is a great balancing act.” If you’ve got lots of things on your schedule, try to cut down you’re exercise routine…check out this Alwyn Cosgrove post where his colleague discusses how you can get your workouts done in 15-30 minutes 3 times a week. Truly that is all you need. Speaking of priorities, my baby needs me. Until later! BD
This entry was posted on Tuesday, December 16th, 2008 at 1:45 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
