Start of C4: Goal setting!
Hey all, it seems we’re adjusting to the baby fog (ie sleeplessness and general insanity). Anyway today starts C4–hopefully I’ll gain some size in the arms and increase the bench press. Not sure on those goals but I’ll be writing them in stone soon.
During most of C4 I’ll be doing a 5×5 I found from stronglifts.com, I really like his site and have found a lot of good help there.
Doing this current 5×5 has been tough for me though, I’ve been having trouble with my bench press and no trouble with the squats. I need to increase the bench press darn it!! For no other reason than having a good answer when people as me : Dude what do you bench? I’ll also be putting up some progress pics soon.
July 1, 2008 at 6:48 am
Looks good my friend! Our little girl has been sleeping through the night 10 days in a row. I just thought I would rub that in a little!