digger711’s BodyBlog

As I said yesterday, my back has been giving me trouble.  I normally do shoulders and Legs today, but I’ll be resting up today and through the weekend. 

I’ve been talking about the clean eating issue before here and I’ve decided that I’m not going to obsess about this.  My goals are perhaps lower than many on here, I don’t want to compete, but I’d like to get strong and look good.  However when it comes to sacrifice that many discuss, my level of commitment is not that high.  I hope you all still like me now. 

My lower back has been killing me the past few days…I’ve been trying to get it to feel better by better stretching and lower back exercises.  It’s not been working well however, when I get up from my chair at work it feels like I’m 80.  It takes a bit of walking to feel normal again. 

I have the feeling that improper form with seated and standing curls has contributed heavily to this…so I’m going to cut back on the weight and shoot for better form. 

Are there any other ideas out there that can help me on this?  Thanks.