dieseldru’s BodyBlog

All I can say is thank God for Icy-Hot. First days back in the gym really suck. Just to give an update, during my injury I ended up losing about 15lbs. That really sucks, because I worked really hard for that weight in the first place. Hopefully I can gain it back quick.
As for my ankle, it still isn’t 100%, but it’s a lot better than it was before. I’m hoping that by doing certain leg exercises, my ankle will slowly continue to strengthen itself.
The one thing I have noticed, almost immediately, is that my strength has plummented. I’m now struggling with weight lower than what I used to warm up with. That part sucks almost as much as the incredible amount of soreness I have to deal with. I actually forgot how badly it feels after you hit the gym after a long layoff. Like I said before, all I can say really is thank you Icy-Hot, because without that I think I would be bed ridden again.