dickmorrison’s BodyBlog

I gained 4 pounds so Im at 154 pounds I changed my meal plan , I started this june 14th I think:

Meal 1 - 3 scoops of nitro tech protein 1 cup skim milk

Meal 2 - 12 eggs 10 whites 2 eggs

Meal 3- 12 ounced grilled chicken breast

Meal 4 -  3 scoops of nitro tech protein 1 cup skim milk / 2 scoops of cell tech

Meal 5 - 12 ounced grilled chicken breast

Meal 6 - 3 scoops of nitro tech protein 1 cup skim milk

wanna look more veiny for the summer

Ok this is my latest meal plan

Meal 1 - 2 scoops of nitro tech protein 1 cup low fat milk / 2 scoops of cell tech

Meal 2 - 12 eggs white mixed with 1 cup of oatmeal/ 1 table spoon of honey

Meal 3- 8 ounced grilled chicken breast/ half a cup of rice

Meal 4 -  2 scoops of nitro tech protein 1 cup low fat milk / 2 scoops of cell tech

Meal 5 - 8 ounced grilled chicken breast/ half a cup of rice

Meal 6 - 2 scoops of nitro tech protein 1 cup low fat milk