Blog Entry
I gained 4 pounds so Im at 154 pounds I changed my meal plan , I started this june 14th I think:
Meal 1 - 3 scoops of nitro tech protein 1 cup skim milk
Meal 2 - 12 eggs 10 whites 2 eggs
Meal 3- 12 ounced grilled chicken breast
Meal 4 - 3 scoops of nitro tech protein 1 cup skim milk / 2 scoops of cell tech
Meal 5 - 12 ounced grilled chicken breast
Meal 6 - 3 scoops of nitro tech protein 1 cup skim milk
wanna look more veiny for the summer 
July 24, 2007 at 2:29 am
Hey there. Just wanted to get your feedback on that NitroTech protein. I’ve been looking for a new brand and I’ve heard good things about it.
July 24, 2007 at 5:00 am
don’t waste your money man, optimuim nutrition(ON) , get the 10 pound bags, much cheaper and personally i think tastes better , also mixes a lot easier