to much data
I am trying to frim up all of this flab since loosing 100lbs. I am very soft, especially in the gut. I am doing weight training. Started about a month ago. SHould I do low reps high weight? high reps low weight? Alternate between the two? I want to gain strength, size, and firm up the jello. I am only able to run about 3 miles before I cannot continue. I do about 45 min cardio and 45 min weight training 6 days per week. I do a 3 day split twice per week for weights and alternate my cardio machines to whatever is open when I am ready for cardio. I am getting ready for a specific PFT coming up in January. I need to speed up my 2 mile run, and add more push-ups and sit-ups to a 2 minute time table. Any advice?
October 24, 2008 at 5:56 am
October 24, 2008 at 6:07 am
Here is how I decreased my 2 min. mile. A couple of friends and I would go out every night during the week and simulate a pt test. During the 2 mile run I would run with a friend that had his 2 miles down to 12 min. and try and keep up. Man was it painful. I also did alternate sprints where you jog for a few and then all out sprint for a few then back to a jog. One night a week we would try and run 5 miles and I would always, during every run, sprint all out the last 100 yards or so. At least that’s what worked for me. I went from a 15 min. mile to low 12. Hope all goes well with your test.