I need some help with some goals please
I have been working out (used loosely)for about 1 yr. I was up to 309lbs last september. I have done mostley cardio and I recently added weight training to my routine. I work out 6 days a week and I currently weigh 220 lbs. One of the problems is that my BF% is still very high at about 27%, so I am still very flabby. I want to tone up over the long hall, but my son just graduated boot camp for the army and scored 305 out of a possible 300 on his physical fitness test. He called home and asked me how many sit-ups and push-ups I could do as well as how long it would take me to run 2 miles. I can do about 20 push-ups and 20 sit-ups and I can bearley run 2 miles in 18 minutes. He will be home for a visit near xmas. What would be my best bet on making the most improvements to my stats in this short amount of time? I can make myself available to work out 7 days a week twice a day for up to 2 hours if needed. I eat pretty clean and drink about 1 gallon of water per day. I would like some sound advice please. I really want to show my son that his old man is not that old yet.
