calorie intake….
It has been a while since I posted, but I have a question. I bought a heart rate monitor that also calculates calories expended. I put it on before bed last night and slept for 8 hours. I expended 700 calories while I slept. If I multiply that by 3, I get 2100 calories per day. My workouts range from 500 - 800 calories per session. I am 225lbs and want to lose another 20 lbs on top of the 84lbs I have lost over the last year. How many calories per day should I be eating? Should I keep a 40/40/20 approach? Since I am still obese with a bf % of 30, does it really matter that much about my diet breakdown? My diet has been getting better over the last year and is currently semi clean. I can’t seem to break free from Coke Zero, although at least that is better than the 6 pack of coke I was drinking per day last year. Any help would be great. - Wayne
