diceman1968’s BodyBlog

I have been at 245lbs for the last three weeks. I have been doing the same stuff for the last four months, I guess its time to change it up a bit. I did not want to change it while it was working. I have heard alot about this "HIIT" training. I will give it a chance to see what it can do. I will also start riding the bike that I have neglected in the shed. It is cold here, but not too cold to ride. I hope to be able to post lower scores on weight and bodyfat by the end of the month.

Has any one heard anything about a colon cleanse? Some one at work was telling me about all the bad stuff in my colon and that I needed to clean it out. Advice? Recomendations?

Has any one heard anything about a colon cleanse? Some one at work was telling me about all the bad stuff in my colon and that I needed to clean it out. Advice? Recomendations?

I realize that BF % is just a number and it is all about how I feel about my self that counts, but I would like to be able to use my BF % as a tool to help me gage my progress. The problem is that calipers are not very accurate and I cannot find a local place to get hydro tested. Any suggestions?

I realize that BF % is just a number and it is all about how I feel about my self that counts, but I would like to be able to use my BF % as a tool to help me gage my progress. The problem is that calipers are not very accurate and I cannot find a local place to get hydro tested. Any suggestions?

Despite being injured and not working out for three weeks, I have still managed to make my goal weight of 250 lbs. The date was set for Jan 13th, but I got there a bit early. It is killing me not to go to the gym, but I am starting to feel better and should make my return shortly. I have been pretty strict with my diet, cheating only on Christmas and New Years Eve. I hope every one has a wonderful year - Wayne.